The Balance Shop

08/31/2026

What if date night left you feeling refreshed, rejuvenated, and more connected? 🌿

What if you could learn to give your partner the kind thoughtful, therapeutic touch they would receive from a professional, from the comfort of your own home?

Why not?

Now you can!💝

Our Couples Sessions combine professional massage with hands-on learning, so you and your partner can take turns relaxing, learning, and caring for each other.

Better together. Healthier together. Happier together.

Let's explore what's possible🌿

08/29/2026

🌿Did You Know?
Age-appropriate strength training can be a fantastic part of a child's physical and personal development.

It can help support:
💪 Muscle strength and endurance
💀 Healthy bone development
☯ Balance, coordination, and optimal posture
🏃 Speed, agility, and power
💭 Body awareness and motor skills
🛡 Injury prevention and resilience
✨ Confidence and self-efficacy

And perhaps most importantly, it gives kids the chance to discover what they are capable of.

It also gives us a chance to give back! A portion of each enrollment will be donated to Resilient Families United to help support our local caregivers of children with disabilities.

THAT is what we're up to at Movement PNW with Wendy Jordan and Confidently Human 😁😁😁

| FRIDAYS AT 6PM | AGES 6+ | ALL ABILITIES |
| 90MIN | KIDS ROOM AVAILABLE FOR LITTLES! |

Through games, challenges, strength training, mind-body centering, and interactive age-appropriate wellness education, we are helping aspiring athletes build strength, confidence, coordination, and leadership skills both on and off the field/court/track.

6- 8- and 12 week packages available.

Come move with us!🌿🥳

08/09/2026

Dear Spokane Community,

Thank you for the outpouring of love and support for everyone who has been affected by the Spokane Fire Complex, especially those who have lost their homes.

Dear First Responders,

Please accept $25 OFF ALL SERVICES throughout the months of August & September as a small token of appreciation for all that you do.

With gratitude & hope,
The Balance Shop 🌿

08/03/2026

Email Bob@ MovementPNW.com if we can help you! Stay safe Spokane!

08/01/2026

🍃 What IS Corrective Exercise Training?

'Corrective Exercise' sounds a little... critical 😅
Think of it more like... "Movement & Posture 101"

If you've ever said something like... "My neck is always tight." • "My hamstrings are more like guitar strings" • "My knees crackle when I squat" • "My shoulder always clicks"
Spoiler Alert! Those are not character flaws or party tricks; they're system updates and operation memos.

Corrective Exercise is not about pushing through limits. Corrective Exercise is about finding the limits, figuring out why they were put there and understanding which ones are protecting you, and which ones are simply outdated patterns your body has been carrying.

We do this through identifying movement patterns, improving mobility, strengthening stability and power, and helping your body find the optimal patterns for longevity.

Every body speaks a different language and it's one of my favorite things to do to help translate.

Out of curiosity; What’s one exercise or movement that has always felt awkward, frustrating, or just not quite right for your body?

08/01/2026

Your body isn't stubborn. It's adaptive. 🌿

One of the biggest misconceptions I hear is, "My body is broken."

Most of the time, your body isn't working against you. It's working for you with the information it has.

Pain, tightness, weakness, and compensation patterns are often your body's way of protecting you, not betraying you.

My job isn't to force your body into submission. It's to help you understand what it's been trying to say all along.

~When we stop to listen to what our bodies are saying to us, we start to see what we are capable of.

🖤Lyd

05/19/2026

([Role] + [Context] + [Task] + [Constraints]):::What's on your mind?
The Balance Shop 🌹❣️🤟

ChatGPT helps you get answers, find inspiration, and be more productive.

04/16/2026

Did you know massage helps with so many things, message us today and ask us a few questions! The Balance Shop is open for healing 💛 mention this post to get $10 off your massage!

04/10/2026

✨ Massage Thought Experiment ✨

Okay friends, let’s play a little game… 👀

You just walked out of a 1-hour massage feeling like a freshly rebooted human 🧘‍♀️💫

Now tell me:

👉 What’s ONE thing your body “taught” you during that session?
(Example: “wow my shoulders are basically carrying my entire personality” 😅)

AND

👉 What’s ONE thing you wish we had more time to work on?
(That stubborn knot? That low back that’s been whisper-screaming for attention?)

Drop your answers below ⬇️
I’m curious what your bodies have been trying to say… because they definitely have opinions 😌🖤