SomaSarana

SomaSarana ✨️Sanctuary for Somatic Healing Arts✨️
Offering Somatic education,yoga, therapeutic ballet, contemporary/ballet based barre and flow arts

This weeks SomaSpotlight is the practice of  .Offered Wednesdays at 8am (90 minutes) at Souls Center Spokane Mondays at ...
06/16/2026

This weeks SomaSpotlight is the practice of .
Offered Wednesdays at 8am (90 minutes) at Souls Center Spokane
Mondays at 4pm and Fridays at 12pm (60 minutes) at SomaSarana

✨️Soothing Somatic Yoga✨️
​Unwinds your nervous system and invites you into a sacred slowdown.
Rest, does not need to be earned. It is our right to rest. Moving slowly, isn't self indugent, it is self-informing and deeply healing, on a neuro-myofaschial level! .
🧠 By engaging the sensorimotor cortex through gentle, precise movement and yielding to comfort and our natural breath, this practice sends refined signals down the corticospinal tract to re-educate deep, chronic tension patterns, improving our breathing, without the "work" 🌀 Interrupt the cycle of chronic pain, dissolve unconscious tension patterns, and restore natural, pain-free movement, from the inside out!
🫴Guided by Spokanes ONLY certified hanna somatic educator with 10 years of personal and professional experience!

Your magic carpet awaits you! Text to register! 509-979-0117 or book your personalized 1:1 clinical session on the table for an even MORE refined experience!

We have a new summer schedule with classes offered weekly, some sweet spiral sit to stand workshops coming up, and plent...
06/14/2026

We have a new summer schedule with classes offered weekly, some sweet spiral sit to stand workshops coming up, and plenty of openings for private, or small group sound baths, breath of bliss ceremonies, and clinical somatic education with the only certified practitioner of Hanna Somatics in the Spokane area!

As always, space is available to lease for your own unique dance or sound journeys if you are a facilitator! Supporting heart centered leaders in our community is at the core of our mission.

Mindful movement medicine for EVERY body!
✨️hope to see you soon✨️

The somatic difference with Sarana Movement method is the pandiculation revolution! "To resolve chronic tension, both th...
05/28/2026

The somatic difference with Sarana Movement method is the pandiculation revolution!
"To resolve chronic tension, both the brain and muscles must be reeducated. This is where pandiculation comes in. This natural and effective method works with the body’s sensory motor system instead of against it, improving flexibility, reducing muscle tension, and significantly increasing range of motion—unlike traditional stretching methods."

✨️full article is linked in the comments✨️

05/27/2026

Our schedule will be transforming for the summer! Id LOVE your feedback and requests! What time of day would you love to carve out for yourself? To enter the Sanctuary of your Soma and to set the tone for all the magic to transpire within the mystery of summer spontaneity? Morning, afternoon? More dance? Contempotary Floor Play? Flow arts, Myofascial unwinding? Cardio? Calm?
✨️Curious!!!! ✨
️Help me. Help you!
Access Less pain. Less anxiety. More joy. More community.

Celebrating 6 months as soulpreneur of Soma🕉Sarana with an open house on Saturday the 6th of June!!!
Stay tuned!

Soma🕉Sarana will be closed on Memorial Day Monday, the 25th!!! We are open tomorrow for a special song circle from 4-6. ...
05/23/2026

Soma🕉Sarana will be closed on Memorial Day Monday, the 25th!!!
We are open tomorrow for a special song circle from 4-6. Free and open to all. ✨️may today be your peaceful day✨️

Hey there my friends. In the spirit of community care, which IS self care! Our evening classes are cancelled today! Mond...
05/11/2026

Hey there my friends. In the spirit of community care, which IS self care! Our evening classes are cancelled today! Monday May 11th!!!! Seasonal flu, perimenipause, allergies? Could be a combination! When spirit says rest. We rest! See you on Wednesday!!!!! ✨️thank you for your grace ✨️
Stefani

04/30/2026

Enjoy a moment of peace and breathe with me.
✨️In 2 3 4 pause
✨️Out 2 3 4 pause
✨️In 2 3 4 pause
✨️ Out 2 3 4
🌀Notice how you feel🌀

"Hi Stefani! Thanks so much for your time, expertise, and care yesterday. I woke up without a headache or neck pain this...
04/28/2026

"Hi Stefani! Thanks so much for your time, expertise, and care yesterday. I woke up without a headache or neck pain this morning, which feels great 😊"

A lovely followup from a beautiful human that I had the privelege of working with.

As a clinical hanna somatic educator I work WITH you, not ON you.

I engage with your KQ & EQ (kinetic and emotional= somatic quotient) feeling, sensing percieving integrated self, as opposed to only your IQ (intelligence quotient) thinking, analyzing, separate self.

As a society we been conditioned to reguard IQ as the dominent quotient by which our intelligence is determined, and as a result we disconnect from our primal, instinctual somatic intelligence. Our nervous system reflexes are designed to support regulation and recalibration. When we disconnect from this quotient, we develop sensory motor amnesia.. the root of 90% of our physical pain according to Thomas Hanna, which directly effects how we move physically and energetically in the world. Our relationships with people, the planet and ourselves are all connected! SQ AQ CQ all develop and sharpen with somatic practices, because we are whole, integrated beings.

Somatic education is not just a highly effective, pain free and reliable scientific system of physiotherapy and neuro-muscular re-patterning, but it is also a deeply nourishing practice of personal development, self awareness and whole being integration.

When I as "body worker" or educator touch another person, every touch is communication. I do so with the utmost respect and regard to the privelege that I have as a practitioner to be invited into the intimate and sacred space of the whole person that is present before me. In this way, our somas engage in a dialogue. An intelligent conversation. Not a cognitive, verbal exchange, but rather a somatic, sensing, feeling, percieving form of communication that it more subtle, and sophosticated in its simplicity. I drop neurophysiological nuggets along the way to help our conditioned cognitive mind (more fluent language for most), relax into, and begin to learn the language of their soma, bodily sensations and nervous system responses.

Healing intentional touch, gentle specific guidance and healing sound wave frequencies are a part of the SoMagic that happens in this space. Magic, might be defined as science we dont yet understand. I help you demystify the experience of your own SoMagic field, so you can access it anytime, anywhere from within yourself. Id love to welcome you into this space!

May all beings move well, with freedom and with ease and re-member their BElonging.

🫶 Stefani

🌍There's a lot to dance about! 🌍I hope you will join us for this family friendly,   event tomorrow! We welcome HOPE, com...
04/17/2026

🌍There's a lot to dance about! 🌍
I hope you will join us for this family friendly, event tomorrow!
We welcome HOPE, community, and the power of the people to preserve our precious planet!

ʔa x̣est sx̣lx̣alt. Greetings Spokane! This Saturday dancers around the nation will gather to share dance, poetry and gr...
04/13/2026

ʔa x̣est sx̣lx̣alt. Greetings Spokane! This Saturday dancers around the nation will gather to share dance, poetry and group movement meditation as a form of sacred activism for our national and global waters AND our earth. Raising awareness and a call to action for some pressing climate issues that we all face and an invitation to tend and steward, protect and show up for our living waters, in simple ways, every day!
It may seem like a novel or new way to engage in activism, if you are exploring what avenues serve you and help YOU best serve, we will grieve, sing, dance AnD play.
✨️I believe joy, real human contact AND taking time to appreciate and engage with our living world that we are ALL fighting to protect is a wonderful and re-sourceful way to show up in the resistDANCE✨️ ✨️hope to see you there✨️

Address

707 N Cedar Street Suite 3
Spokane, WA

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