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10/12/2026

Sometimes the hardest seasons make us wonder if anything will ever change. But even when we can't see what God is doing, He is still working behind the scenes. Hold on to hope today—your story is still unfolding.

10/05/2026

One small act from the Lakota tradition that moves the pain out of your body.

1. The ritual was called “Wičháȟpi Wóyute”, star feeding.
Lakota healers used it for those who lost loved ones or survived violence.
The person didn’t talk about the trauma. They fed it.
They’d gather stones representing the pain, then carry them to a river and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased.

2. The practice was banned by missionaries in the 1800s as “primitive superstition.”
But in 2019, Johns Hopkins trauma researchers recreated it with PTSD patients.
They found the physical act of releasing objects while verbalizing trauma engages both hemispheres of the brain, something talk therapy alone doesn’t achieve.
Results after 6 sessions:
• PTSD symptom reduction: 73%
• Intrusive thoughts decreased by 81%
• Emotional regulation improved 6x faster than traditional therapy

3. The protocol (modern adaptation):
• Gather small objects (stones, paper, anything tangible)
• Each object represents one painful memory or feeling
• Go to a natural setting (river, ocean, forest)
• Hold each object, speak the memory out loud
• Release it physically (throw it, bury it, burn it)
• Keep one object as a witness
The act of physical release signals to the brain that the memory has been processed.

4. Therapy organizations pushed back hard.
One psychologist association called it:
“Unscientific and potentially harmful.”
But the data showed otherwise.
The modern therapy model profits from long term treatment.
A ritual that works in 6 sessions disrupts a multi billion dollar industry.

5. Try it with one painful memory.
Lakota healers said:
“The wound that’s held grows. The wound that’s released heals.”
Your brain doesn’t need endless analysis.
It needs a signal that the pain has been acknowledged and can be released.
Most people are still carrying stones from decades ago.

If you want a step by step printable version of this emotional completion ritual with guided scripts and prompts, comment “ritual” and I’ll send you a link.

09/28/2026

A Full Moon in Aries brings you back to yourself. After months of considering what everyone else needs, what makes the most sense, what is safest, or what might happen if you get it wrong, today’s Harvest Moon asks you to remember that wanting something is information too. Desire can tell you where you have outgrown your current life long before you have the courage to change it.

Aries is the first sign of the zodiac, which is why its energy is so closely associated with beginnings, instinct, courage, and the willingness to move before every answer is available. Under a Full Moon, that energy becomes illuminating. You may suddenly recognize where fear has been making decisions for you, where an old experience taught you to expect the worst, or where you have been waiting for permission that was never going to come.

You do not need to become fearless today. You only need to stop allowing an old fear to keep choosing your future. Apply for it. Tell them. Book it. Begin it. Leave what you know you have outgrown. The next chapter of your life does not need another year of consideration. It needs one brave decision that proves you are finally willing to meet it.

09/28/2026

Trust who you are becoming...💚❣💚

09/25/2026

The Wolf Who Waited

Naya had spent years waiting for others to choose her.
She waited to be invited, praised, remembered and loved in the way she believed she deserved.

One winter evening, she noticed a lone wolf sitting beyond the firelight.

“Are you waiting for your pack?” she asked.

The wolf looked towards the forest and then rose calmly to its feet.
It was not waiting to be chosen. It had simply been resting before continuing its journey.

Naya understood how much of her life she had placed in other people’s hands.

The following morning, she began the work she had postponed and followed the road that had been calling her.
Being wanted is a beautiful thing.

But do not remain beside a cold fire waiting for someone else to decide that your life may begin.

Choose yourself and begin.

~Author Unknown

Image by Debbie Clark

09/23/2026

**The Buffalo and the Empty Bowl**

Each evening, Ina placed an empty bowl outside her home.

She hoped the world would fill it with something that would make her life complete—recognition, certainty, love or proof that she mattered.

Every morning, the bowl remained empty.

Then a great buffalo appeared upon the plain.

Ina carried the bowl to him.

“Why has nothing been given to me?” she asked.

The buffalo lowered his head towards the earth.

There, beneath Ina’s feet, grew herbs for healing. Behind her stood the home built by loving hands. Above her stretched a sky filled with returning birds.

The bowl was empty because she had been staring into it instead of looking around.

Ina did not stop dreaming of what might come. She simply stopped allowing its absence to hide what had already arrived.

Sometimes we become so focused on the one thing we lack that we overlook the many things quietly sustaining us.

An empty bowl does not always mean an empty life.

09/18/2026

The Strength Behind Her

The old woman had survived winters that younger people knew only through stories.

She had buried those she loved, rebuilt after loss and carried others when their own courage failed. Yet when people spoke of strength, they often looked towards the warriors and forgot the woman standing quietly among them.

One evening, a child asked how she had endured so much.

The woman considered the question.

“I did not endure it all at once,” she said. “I rose each morning and carried only what that day placed before me.”

As she spoke, the clouds behind her gathered into the shape of a colossal bear.

The child stared in wonder, but the woman did not turn around. She had felt the bear’s presence throughout her life in every boundary she defended, every loved one she protected and every time she rose when grief had brought her to her knees.

True strength had never needed to roar.

It had simply stood behind her, growing larger with every day she refused to surrender.

09/11/2026

The Hopi Prophecy of the Third Shaking of the Earth

In Native American wisdom, the Hopi tribe spoke of a powerful prophecy known as the Three Great Shakings of the Earth.

The first two shakings are believed to have already occurred, being the First and Second World Wars, both global events that deeply impacted all of humanity.

The Third Shaking, the Hopi said, would come at a time of great upheaval, marked by an increase in extreme weather events of all kinds, such as, earthquakes, volcanic eruptions, tsunamis, storms, fires and floods.

These would all be signs that Mother Earth was entering a sacred birthing process and a time of deep cleansing, purification and transformation in our world.

The Hopi understood the Earth as a sentient, sacred being and our living, breathing Mother, with indigenous peoples living in harmony and balance with nature, honouring the lands, the waters, the entire planet and with great respect for all that she provides.

The Hopi taught that the Earth moves through natural cycles of release and renewal and that when humanity strays from living in alignment, the Earth responds with a great rebalancing as a natural consequence.

At this time of The Third Shaking, the Hopi believed that global division, conflict and disharmony would become so widespread that the Earth would begin to call out to her children and she would urge us, as the children who live upon her, to return to peace, unity and harmony with one another, with Mother Earth herself, and with all life.

At the same time of The Third Great Shaking, the prophecy also speaks of a shift into a new era, which coincides with the Hopi Rainbow Warrior prophecy, that foretells a tribe of millions of people, from all races, nations and walks of life, who would hear the Earth’s call and begin to awaken spiritually.

One by one, these peoples would set aside their differences, begin to unite and return to a way of being that is rooted in love, healing, harmony and balance upon the Earth.

Many believe we are now living in this time, the time of The Third Great Shaking, where the old ways of division, disconnection and imbalance are beginning to dissolve and something new is about to be born.

The birth of a new humanity, one that recognises our shared responsibility to walk gently upon the Earth, to return to balance and harmony and to honour the sacredness of ALL life upon her.
‘The Earth does not belong to us, we belong to the Earth’.

~ Chief Seattle

09/06/2026

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