09/26/2026
I’ve had lots of messages from mamas saying they realized they were way under eating when I shared meals. Also lots of mamas saying they are saving meal ideas for postpartum so I made posts to make it easy!
The most common food sensitivities are egg, dairy, and gluten. This is because of our gut health and the babies if we react. Benny and I are currently taking some supplements for gut fungus. The cleaner we eat the faster we kill the fungus. A baby’s gut is also purposely leaky so all the good breast milk antibodies can go into the body. When our guts leaky we are going to react to more triggering foods such as eggs, dairy, and gluten.
This is my fourth postpartum and I know we’re in the beginning but it has been my best despite homeschool for the first time, Ben helps with the other kids so Bennys mostly on me (which is fine and I totally get), we do not sleep, and Benny had some health things with his larynx, tongue, lip… so we nurse all night and he has days of belly pains. My nervous system still feels good despite all of that. I truly believe it’s because of how I’m eating (and some more simple things I’ll post about). I am not depriving my body at all and staying on top of fiber, protein, and minerals to fuel me and Benny while my body is perceiving the stress of not sleeping. If we are well fueled we can handle alot of stress without feeling the effects.
Message me for code for Perfect Keto Janae Cox l Celiac & T1D Mom Equip Foods Create | Creatine for Everybody
