Imago Nutrition

Imago Nutrition We help busy parents & professional achieve their goals & feed their families better with practical, evidence-based strategies that work in real life.

Spring Hill, TNšŸ“ Manchester, MOšŸ“Online šŸ’»

09/02/2026

My whole family LOVES this recipe šŸ˜‹ It makes roughly 22 muffins which we freeze and pull out for breakfast 1-2 times per week with scrambled eggs. Pumpkin is loaded with fiber and vitamins for your eyes šŸ‘€ We often drizzle peanut butter on top and could be used for a low sugar dessert or snack!

Football demands strength, power, speed, endurance, focus, and repeated high-intensity effort.Your nutrition needs to su...
09/02/2026

Football demands strength, power, speed, endurance, focus, and repeated high-intensity effort.

Your nutrition needs to support the work youā€™re asking your body to do. šŸ’ŖšŸ¼šŸˆ

Fuel your training, prioritize carbohydrates, eat protein consistently, eat plenty of fruits and vegetables, stay hydrat...
09/01/2026

Fuel your training, prioritize carbohydrates, eat protein consistently, eat plenty of fruits and vegetables, stay hydrated, and recover intentionally.

The best soccer nutrition strategy is the one you practice consistently long before you step onto the pitch. šŸ’ŖšŸ¼āš½ļøšŸ§”

08/31/2026

Pass the bread, please.

You donā€™t need perfection or a complicated nutrition strategy to eat healthier.Start with a few practical changes this w...
08/31/2026

You donā€™t need perfection or a complicated nutrition strategy to eat healthier.

Start with a few practical changes this week and then do it again next week.

08/30/2026

Oh. No.

You donā€™t need a perfect weekend, and you donā€™t need to avoid the foods you enjoy.Build a way of eating that works reaso...
08/29/2026

You donā€™t need a perfect weekend, and you donā€™t need to avoid the foods you enjoy.

Build a way of eating that works reasonably well seven days a week.

08/29/2026

Someone needs a cookie.

Build the majority of your diet around nutrient-dense foods and pay attention to calories, protein, fiber, hydration, an...
08/27/2026

Build the majority of your diet around nutrient-dense foods and pay attention to calories, protein, fiber, hydration, and overall food quality.

A healthy relationship with food isn't about being afraid of sugarā€”it's about being able to eat it without letting it control your diet.

08/26/2026

You donā€™t.

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9006 Wheeler Drive
Spring Hill, TN

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