Imago Nutrition

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Imago Nutrition We help busy parents & professional achieve their goals & feed their families better with practical, evidence-based strategies that work in real life.

Spring Hill, TN📍 Manchester, MO📍Online đŸ’»

You don’t have to choose between taking care of your health and enjoying the holidays.You can do both and you don’t need...
10/17/2026

You don’t have to choose between taking care of your health and enjoying the holidays.

You can do both and you don’t need to feel guilty along the way. 🎃🩃🎄

09/22/2026

Happy first day of Fall!!! This recipe is so easy-I was able put everything in the pot in 10-15 minutes. I threw it in the fridge and when I came home from work was able to start boiling:) GREAT RECIPE to have when you need an early or fast delicious dinner.

09/20/2026

Ope. đŸ«Ł

If you’re going to drink alcohol, don’t do it on an empty stomach.Research suggests that what you eat beforehand can aff...
09/18/2026

If you’re going to drink alcohol, don’t do it on an empty stomach.

Research suggests that what you eat beforehand can affect how quickly and how much alcohol enters your bloodstream. đŸ‘€đŸ„ƒ

An essential nutrient is something your body cannot produce in sufficient amounts and therefore must obtain from your di...
09/17/2026

An essential nutrient is something your body cannot produce in sufficient amounts and therefore must obtain from your diet.

Carbohydrates don’t meet that strict definition because your body can produce glucose.

But “not essential” does not mean “unnecessary” or “unhealthy.”

09/17/2026

😬

Smoothies can be a convenient way to pack protein, fiber, fruits, and vegetables into a convenient meal or snack.But not...
09/16/2026

Smoothies can be a convenient way to pack protein, fiber, fruits, and vegetables into a convenient meal or snack.

But not all smoothies are created equal.

Some can quickly become very calorie-dense when loaded with juice, nut butters, sweeteners, and large portions of fruit.

If you’re looking for a smoothie that provides plenty of nutrition without a ton of calories, focus on protein, fiber, fruits and vegetables, and low-calorie liquids.

Here are seven recipes you may like to try. đŸ’ȘđŸŒđŸ“

“I want to lose weight” is one of the most common things people say when they decide to improve their health.But wanting...
09/14/2026

“I want to lose weight” is one of the most common things people say when they decide to improve their health.

But wanting something and being willing to do what it takes are two different things.

09/13/2026

Easy, protein and fiber packed breakfast! Yummy 😋

“I don’t have time to eat healthier right now.”We hear this often.And we understand where it comes from.Life is busy.You...
09/13/2026

“I don’t have time to eat healthier right now.”

We hear this often.

And we understand where it comes from.

Life is busy.

You have work. Kids. School. Practices. Appointments. Travel. Errands. Social commitments. A thousand things competing for your attention.

But here’s the thing


Eating healthier doesn’t necessarily require more time. It requires different decisions.

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9006 Wheeler Drive
Spring Hill, TN

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