Grand Oaks Sports Medicine & Rehabilitation

09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/iisfrd

09/01/2026

⚡️ Updated Hours- courtesy of Edouard⚡️
We will be closing TODAY at 1:00 and opening tomorrow at 10:00am!
Stay dry!

08/31/2026

We're keeping an eye on the storm 👀⛈️
We will be sure to call and post here if we have a change in our hours🕰️

08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/t2eqnc and be an advocate for their health.

08/20/2026

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/w5grss

08/17/2026

The school busses are rollin' and this is your sign to put physical therapy on the calendar. 🗓️💪
Kids: Back to school.
You: Back to feeling your best.

It is time to finally take care of that ache, pain or injury you’ve been putting off all summer! 𝕎𝕖'𝕣𝕖 𝕣𝕖𝕒𝕕𝕪...𝕒𝕣𝕖 𝕪𝕠𝕦?

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/smuwu2

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/13/2026

Happy Left-Handers Day to the elite 10% of the population. 👏

The world may be built for righties, but lefties have been adapting (and quietly judging) all along. 😏 Whether you're left-handed, right-handed, or ambidextrous, our therapists are here to keep both sides moving their best!

Tag your favorite lefty below... or just use your left hand to hit the like button. 💙

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/riry2e