06/18/2026
Southeastern Colorado is experiencing the heat wave, even reaching 100° today! When enjoying the long summer days, remember the importance of sun safety to keep your skin healthy and protected:
• Check the UV index for a score of 6 or higher, meaning protection from the sun is very important
• Apply sunscreen before going outside and reapply every two hours, especially after swimming or sweating
• Avoid direct sun exposure between 10 AM-4 PM when UV rays are strongest
• Choose appropriate clothing including a wide-brimmed hat, 100% UV-blocking sunglasses, and long-sleeved clothing to shield your skin
• Stay hydrated
Have a safe and fun rest of the summer!