Selah Counseling & Wellness LLC

09/01/2026

If you're not familiar with Dr. Siegel's hand-brain diagram, a portable, visual tool used to understand fight & flight, brain structure, emotional regulation & what happens when we're triggered or lose control, watch this short video for greater understanding and self awareness.

Many people experience times in their lives when they feel overwhel...

08/31/2026

Are you or someone in your household feeling anxious about the upcoming school year? We have immediate openings for both in-person & telehealth therapy & can help you feel more calm, resourced and equipped entering this next season.

Call 541-423-2633 or complete the form below to get started!
https://selahcounselingandwellness.com/new-client-registration/

08/26/2026

If you or a loved one is looking for support with your parenting, the Springfield Library is hosting a free parenting group starting next month and it INCLUDES free childcare!

As my favorite child psychologist Dr. Becky Kennedy teaches, parenting is a learnable skill rather than an innate instinct & there is no shame in recognizing that you'd like to change responses, improve your reactions and break cycles. We're all in it together.

If you'd like to work with a therapist on parenting, call us today at 541-423-2633 or visit our website to complete the Client Registration Form to get started.

08/20/2026

If you're not familiar with Emily Nagoski's work, she's an amazing s*x educator & researcher and a colleague of her's synthesized her concept of The Emotional Floorplan from Come Together into a comic, which is a great intro to her work!

We have openings for Providence, MODA, BlueCross/Regence & OHP for couples & individuals with Shay, Erin, Levi & Amy at our Springfield location, call 541-423-2633 or visit the website www.selahcounselingandwellness.com to learn more
https://www.emilynagoski.com/erika-moens-emotional-floor-plan-comic

Even an amazing cartoonist known for communicating s*x ed and talking about her own life found mapping her Emotional Floor Plan challenging – maybe this will help you do yours!

08/13/2026

Selah has two incredible clinicians in our Milwaukie/Portland office including Leah, who works with teens, adults & couples, on a variety of challenges including support with trauma response, ADHD, s*xual addiction/impulsivity, emotional regulation & anxiety in person and online Mon - Thurs.

The first step is to complete the Client Registration Form on the website or call us to today at 541-423-2633 to learn more.

Welcome to Selah Counseling & Wellness LLC, we look forward to working together. Let’s be honest, we’re into setting expectations here and the beginning of the therapeutic relationship includes A LOT of paperwork. While we acknowledge this initial process can be overwhelming, we encourage you to...

07/19/2026

We're back in our regular Eugene/Springfield buildings tomorrow and looking forward to seeing everyone!

07/14/2026

Our office buildings have been closed the last week & a half and will remained closed the rest of this week. We're hoping to be back in them by next week and will provide updates as soon as we're able. Thank you for your flexibilty & understanding, call us with questions at 541-423-2633.

06/12/2026

We have openings for kids 6+, tweens, teens, & adults with Regence/BlueCross/Anthem, etc.; Providence, PacificSource & working on MODA insurance with Alexis, CSWA in our Springfield location and are actively scheduling intakes.

Referrals can fill out the Client Registration Form on the website or call the office at 541-423-2633 to learn more.

Alexis Frazee, MSW, CSWA I believe that every client has the potential to live their ideal life and my role as a therapist is to help them identify current barriers and obstacles, as well as identifying strengths, tools, and coping strategies. I have previous clinical and behavioral experience acros...

06/05/2026

We're actively scheduling intakes, including pediatric, for ages 6+ at our Springfield location, for Regence, Providence & Pacificsource Health commercial insurance for a new Associate clinician with immediate availability!

Go to the website and complete the New Client Registration to get started today
www.selahcounselingandwellness.com

05/18/2026

Next Monday, 5/25/26, we'll be closed at all locations in observance of Memorial Day.