Sherri Fidler - Keystone Wellness Coaching

Sherri Fidler - Keystone Wellness Coaching I help adventurers of all sorts build a superhero mindset so you can tone up, lean out, & confidently ROCK your next heroic quest!

MTQ Licensed Mental Toughness Practitioner
NASM-Certified Personal Trainer
NASM-Certified Nutrition Coach
AFAA-Group Fitness Instructor

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12/02/2024

🎄🎁❄️🌟

💐HAPPY MAY!!💐I've recently done some revamping of my coaching offerings & wanted to share the details.A COUPLE OF FAQ's:...
05/01/2024

💐HAPPY MAY!!💐

I've recently done some revamping of my coaching offerings & wanted to share the details.

A COUPLE OF FAQ's:
❓ "Online or in-person?"
✅ Online! The only in-person session I currently offer is the Grocery Store Tour Guide. That is available ONLY for Springfield & the surrounding areas (Willard, Republic, Nixa, & Ozark).

❓ "How do I sign up?"
✅ Follow the Calendly link! You can pick an open slot & pay with the same link.

❓ "What if there's not a time slot that works for me?"
✅ DM/email me! We can likely work out another option.

❓ "I don't see options for the 4-pack or 8-pack of the 1-on-1 Coaching Sessions."
✅ Correct! DM/email me & I will send you the payment link. We'll discuss scheduling at that point.

❓ "Do I have to pay in full?"
✅ For 1-on-1 Sessions and the Manna & Mead Workshop, YES. For Unmasked & MindPowered, NO. Those two can be paid in 3 equal installments over the length of the course. DM/email me & I will send you the recurring payment information!

❓ "I have more questions!"
✅ Great! Feel free to comment, DM, or email me any time. You can also book at Origin Story Consult for FREE to ask all the questions you want.

21 Days ⭐️ Mindset~Movement~Meals ⭐️ You in? 👇
01/29/2024

21 Days ⭐️ Mindset~Movement~Meals ⭐️ You in? 👇

01/28/2024

Ready for the answers???

A3....B1.....C2

Did you get it right?

01/26/2024

Trivia time! Guess the workout routine of your favorite superhero!

Comment with your combination guesses...I'll reveal the answers TOMORROW!

01/25/2024

**TRAINER TIP THURSDAY!**
(mainly because I forgot to post this for Workout Wednesday...🤣)

Got 5 minutes?⌚️

One of the best things you can do with a short period of time is work on strengthening your core.

We sit a LOT.

Jobs aren't as active anymore & we spend a lot of recreational time on the couch.

This naturally leads to core weakness...simply because we aren't using those muscles!

Here's a quick core strength sequence you can do any time throughout the day to help.

5-MINUTE CORE SEQUENCE
🌟 30-sec Child's Pose to Cobra Pose **optional**
🌟 40-sec straight leg ceiling touch, 20-sec REST
🌟 40-sec toes to ceiling raise, 20-sec REST
🌟 40-sec oblique crunch (R side), 20-sec REST
🌟 40-sec oblique crunch (L side), 20-sec REST
🌟 40-sec Superman, 20-sec REST
🌟 30-sec Child's Pose to Cobra Pose **optional**

This CAN be modified up or down as needed - DM me for options.

Want to follow along with a timed version? It's on my app for FREE! Comment below if you're interested! 👇

Address

Springfield, MO

Telephone

+14175973633

Website

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