10/13/2026
🚴♀️🏃♂️💥 Support Group Tonight! 💥🏃♀️🚴♂️
Have you ever wondered what your VO₂ Max results actually mean and how they can help you reach your health and fitness goals? 🤔
Join us tonight as Dr. Luke Umana and personal trainer Bo Bennett break it all down! 🎤✨
✅ Learn what your VO₂ Max score tells you about your fitness
✅ Discover how to start an exercise program safely and effectively
✅ Find out how to take your current routine to the next level 📈
✅ Get expert tips tailored to your individual results
Dr. Umana recently completed his second triathlon and used his VO2 results to guide his training. The North Mac basketball team used their VO2 results to establish a baseline for their workouts. How will you use your results? Whether you're just getting started or looking to level up your fitness journey, this is a session you won't want to miss! 💙
📅 Tonight 📍 Support Group Meeting
Bring your questions, your curiosity, and your motivation! 💪🔥