BEC Integrative Wellness

08/08/2026

Our walking group is growing! There is still time to commit to moving your body with a group of people who share the same goal. Grab your friend, your coworker, or your family member and join us on this journey!

Go to the Ocean to Ocean Challenge page and request to join. That’s all it takes! We begin our journey in 3 days.

08/05/2026

It’s time for another journey! The first Coast to Coast Challenge took us from Bar Harbor to San Francisco. Now we are heading to The Last Frontier! We will begin on Monday, August 10th which is only 5 days away!

Only 3 steps to join:

1. Comment below and let me know if you are in.
2. Go to the Ocean to Ocean Challenge page and request to join.
3. Make a commitment to move your body everyday.

Feel free to share this post so others have the opportunity to join. Please invite your friends and family to join us on our journey to Alaska!

06/20/2026

🎉WAY TO GO COAST TO COAST WALKERS!!!! In 10 weeks we traveled from Bar Harbor to the Golden Gate Bridge! Together we walked over 3300 miles!!! Thank you for joining me on this journey! Don’t stop moving! 🙌🏻

06/15/2026

🎉 Registration is now closed for the 7-Day Transformation Kickoff. Those who have registered, you’ll receive an email tomorrow with a link for our Zoom meeting. See you Wednesday!

06/13/2026

🌟Tomorrow is the last day to sign up for The Transformation Kickoff! 🌟 This is a 7-day reset experience to either help you start your wellness journey or support you on your current journey. No medications, supplements to purchase, or gimmicks. You’ll have support from me as well as the amazing group of people who will be doing this along side of you.
📝Registration closes tomorrow evening.

06/09/2026

Only 5 more days to sign up for this group coaching event! Invite your friends, your family, and your coworkers to experience this with you. Other than your groceries, there is nothing hidden that will need to be purchased. This is 7 days of committing to you and your future health!

06/01/2026

✨ We’re only a few weeks away from The Transformation Kickoff! ✨

If you’ve been wanting to feel better but feel overwhelmed trying to figure out what to eat or what exercises to do—I’ve got you.

For 7 days, I’ll take the guesswork off your plate with:
✔️ Simple healthy meals
✔️ Grocery list included
✔️ Exercise routine guidance
✔️ Accountability + support

Just a few weeks from now you could be feeling more energized, less bloated, and confident in healthy habits that actually feel doable.

There are two weeks left to register. Don’t miss out! 🗓️

05/29/2026

This is a phenomenal tool to help you on your health journey!

05/26/2026

✨ Natural Healing with Erchonia Laser Therapy ✨

Looking for a drug-free, non-invasive way to support healing and reduce pain?

At BEC Integrative we offer Erchonia XLR8 and GVL laser therapy to help your body heal at the cellular level.

XLR8 helps support:
✔️ Pain relief
✔️ Reduced inflammation
✔️ Improved circulation
✔️ Faster recovery

GVL supports:
✔️ Cellular energy & healing
✔️ Pain reduction
✔️ Better mobility
✔️ Tissue repair

Patients love the lasers because they are:
✨ Painless
✨ Require zero downtime
✨ Safe
✨ Effective

Whether you’re struggling with joint pain, inflammation, muscle tension, recovering from an injury, pre and/or postoperative care—laser therapy may help support your body’s natural healing process.

Call or text 217-691-1842 or send a message on Facebook to schedule.

05/21/2026