Instinct Fitness & Wellness

06/17/2026

PLEASE STAY SAFE! Huge threat of damaging and dangerous weather this evening.

06/16/2026

Lorna, 67, has been with us for 4 years, and Craig, 69, for 3.5 years.

Lorna has lost 40 pounds, and she says, “More importantly, I’ve kept it off! I’ve had two knee replacements, and there’s no good excuse not to come in. I’ve belonged to almost every gym, but I came here once and never quit.”

Craig was inspired by what Lorna was achieving, so he started coming, too. His biggest changes came from his daily commitment to improved nutrition and regular exercise, and the results speak for themselves.

Craig says, “It’s never too late! To start at this age and see these results is really encouraging. It really works!”

It’s such a joy to celebrate these major wins with our clients. If you’ve been thinking about trying us out, we’d love to show you around and have you join us for a workout. Contact us today! Call or text 217-414-8260 📲

06/01/2026

Join us at 9am on June 20th at the Little Miracles 3K/5K fundraiser for the HSHS NICU! Use code INSTINCT for $5 off- today’s is the last day for the code and to guarantee a shirt!

The Little Miracles 5K is on Saturday June 20, 2026. It includes the following events: 3K, 5K, 3K Youth (Age 9 to 17), 5K Youth (Age 9 to 17), and Kid's 8 and under.

06/01/2026

Marc recently tore his achilles and needs surgery, and the Featherstones just recently welcomed a new baby to their family (now family of five), so they are needing help at the moment. Let’s come together and help bring them a little relief!

Marc recently tore his achilles and needs surgery, and the Featherstones just recently welcomed a new baby to their family (now family of five), so they are needing help at the moment. Let’s come together and help bring them a little relief!

05/21/2026

Check out our Memorial Weekend schedule! WWC will resume on 5/30, and new programming is just around the corner! 💪

05/11/2026

Meet Coach and Co-Owner Molly Hahn. She’s been in the industry for over 24 years, and loves to bring in her experiences as a competitive athlete, mother, and recovered anorexic/bulimic to her coaching. Life is too short to take seriously, bring in some love and laughter to your training!

04/29/2026

15+, 18+, 19+, and 19+ YEARS as clients of ours.

Our members are like family, and we are so grateful for their support. We are serious when we say we are invested in your long term fitness and wellness.

We aren’t looking for quick fixes that don’t last, we are providing solutions for improved long term health.

If you’ve been looking for a fitness routine, gym, community, coaches, and support that are a part of your daily life FOR life, come check us out. We have your best interest at heart. ♥️