06/16/2026
https://www.nimh.nih.gov/health/publications/the-teen-brain-7-things-to-knowTEENS and SLEEP
How many of you wish your teen didn't sleep so late in the morning? How many of you have teens that want to stay up all night? The reason below might surprise you!!
Research shows that the sleep hormone melatonin works differently in teens than in children and adults.
In adolescence, melatonin levels stay high later at night and drop later in the morning, which may explain why teens may stay up late and struggle with waking up early. Many teens do not get enough sleep, making it harder to pay attention, control impulses, and do well at school. Getting good sleep at night can help support mental health.
For more information on the teen brain, see this article. https://www.nimh.nih.gov/health/publications/the-teen-brain-7-things-to-know