Harding Holistics

Harding Holistics Expect Miracles. Chiropractic. Nutrition. Cold Laser. Dr. John & Dr. Shanna Paciorek “Everyone is at a different stage in their health. Our strength is family.

If you are looking to get out of pain, or live to 100, we can help. We love working with families (even our own), babies toddlers, adolescents, teenagers, parents, and grand parents - anyone motivated to get better! MY MISSION is to create strong families by helping you find success in living a healthy life - through chiropractic, nutrition, exercise, and mindfulness.”

— Dr. John Paciorek


John

Paciorek D.C., CFMP

You will often hear me say “chiropractic is in my soul,” I was born to be a chiropractor. My grandfather was a chiropractor and I loved seeing all the “chiropractic miracles.” I graduated from Greenon High School and went straight to Wright State University where I received a bachelors of science in Biology with a minor in physiological psychology. Next I went to New York Chiropractic College (NYCC) and received my Doctorate of Chiropractic (D.C.). My intern and residence program was performed at the Buffalo Veterans Affairs Medical Center - it was at this VAMC that the integration of chiropractic in all military facilities began. In 2005 I joined a chiropractic practice in Springfield, Ohio. In 2007 my wife and I purchased the practice and this is where we continue to help create health and change lives. I continue to pursue higher education and became a certified functional medical practitioner (C.F.M.P.) in 2019. I am the type of chiropractor who desires to know all I can of physiology, pathology, neurology, nutrition, and anatomy. Shanna Paciorek D.C., CFMP. I was influenced by my husband, Dr. John, to become a chiropractor. I graduated with honors from Wright State University with a bachelors of science in biology. I then went to New York Chiropractic College (NYCC) for my doctorate of Chiropractic (D.C.). I enjoyed my intern and residence program at the Buffalo Veterans Affairs Medical Center. It was here the integration of chiropractic in all military facilities began. I became a certified functional medicine practitioner (C.F.M.P.) in 2013. And in 2020 became certified in the Callahan emotional release technique. Since the birth of our first child I have decreased my time in the office and increased my focus on building strong families. I am sought after for my consulting and I am also a teacher in our Classical Conversations home school co-operative.

We hope everyone has a fun and safe Labor Day week!
09/01/2026

We hope everyone has a fun and safe Labor Day week!

🏈 There’s nothing quite like gathering with friends and family for a football game—good food, good company, and hopefull...
08/28/2026

🏈 There’s nothing quite like gathering with friends and family for a football game—good food, good company, and hopefully a good game! 🏈

If you're hosting or tailgating this weekend, make your watching your favorite team a little more wellness-friendly:

🥕 Add a veggie tray or fresh fruit to the spread
💧 Keep water handy alongside your favorite drinks
🍗 Include some protein-packed options
🚶 Take a break at halftime to stretch or get moving
🍿 And yes… enjoy some of your favorite game-day foods!

Healthy living is all about balance. You can cheer for your team AND enjoy the snacks! 😉

🏈 Who's your team this season? Drop your favorite team in the comments! 🏈

📱 Between laptops, tablets, phones, and homework, kids can spend a LOT of time looking at screens during the school year...
08/21/2026

📱 Between laptops, tablets, phones, and homework, kids can spend a LOT of time looking at screens during the school year. 🎒

All that screen time can make it easy to develop the dreaded “tech neck”—especially when we're constantly looking down. 😅

Try these simple habits:

👀 Bring the screen up — whenever possible, keep it closer to eye level.
🪑 Sit supported — make sure feet are supported and the chair provides good back support.
⏰ Take movement breaks — encourage kids to get up, stretch, and change positions regularly.
📱 Watch the angle — try to avoid spending long periods hunched over a phone or tablet.

The goal isn't to eliminate screen time—it’s to help build healthy habits around it!

Schedule with the link in our bio so we can help you get back to what you love!
08/20/2026

Schedule with the link in our bio so we can help you get back to what you love!

Day 6 of our Health & Healing Series!
08/17/2026

Day 6 of our Health & Healing Series!

Day 5 of our Health & Healing series!
08/16/2026

Day 5 of our Health & Healing series!

Day 4 of our Health & Healing Series!
08/15/2026

Day 4 of our Health & Healing Series!

🎒 Backpack Safety 101! 📚A backpack may be a school-day essential, but an overloaded or poorly fitted backpack can put ex...
08/14/2026

🎒 Backpack Safety 101! 📚
A backpack may be a school-day essential, but an overloaded or poorly fitted backpack can put extra strain on a child’s back, neck, and shoulders.

Before the school year gets into full swing, check these simple backpack basics:

🎒 Choose a backpack with two wide, padded shoulder straps.
⚖️ Keep the load light—ideally no more than about 10–15% of your child’s body weight.
👕 Use both shoulder straps instead of carrying the backpack on one side.
📏 Adjust the straps so the backpack sits comfortably against the middle of the back.
📚 Pack the heaviest items closest to the back and remove anything that isn't needed.

A few minutes of adjusting and organizing can make a big difference in comfort throughout the school day!

Day 3 of our Health & Healing series!
08/14/2026

Day 3 of our Health & Healing series!

Address

427 W Harding Road
Springfield, OH
45504

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 12pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

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