Teresa Mealy, NP

Teresa Mealy, NP Hormones, Weight Loss, Fitness and Nutrition. In-person or telemedicine appointments available.

Bio Identical Hormone Optimization/BHRT, Peptide Therapy, Women's Health, Weight Loss, Direct Primary Care, Health and Fitness Coaching. Our storefront is fully stocked with custom curated, provider quality supplements. Quest Diagnostics full-service laboratory and phlebotomy services located in our office.

08/30/2026

Ephesians 6:10-20

10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

I’m Thankful I don’t have to rely on my own strength.



This is what longevity at 50+ looks like. And the secret isn’t a supplement or a “special” diet. It’s paying attention t...
08/24/2026

This is what longevity at 50+ looks like. And the secret isn’t a supplement or a “special” diet. It’s paying attention to the numbers most people never check.

For those of you who don’t know me, I’m Teresa; a nurse practitioner who specializes in hormone and metabolic health. I just got back from a trip with my family, and if anything, it reminded me why this work matters so much.

Vacations like this one are exactly why I do what I do. Keeping up on the trail, having the energy to actually be present instead of running on empty, feeling strong enough to enjoy the moment instead of just getting through it. It’s not by luck, and it’s not just genetics either. It’s hormones, metabolic health, and muscle, all working the way they’re supposed to. When those things are dialed in, you not only add years to your life. You add life to the years you have with the people you love.

That’s the whole point of longevity work. Not chasing a number on a scale, but making sure you’re still the one keeping up, not falling behind.

Curious what your own numbers say? I’d love to be your provider for that. Visit totalhealthandwellness.com to get started.

08/23/2026

2 Corinthians 9:15

15 Thanks be to God for his indescribable gift!

How can He love us like this? It’s indescribable and I’m so thankful. ❤️

08/16/2026

Psalm 8

1 Lord, our Lord,
how majestic is your name in all the earth!
You have set your glory
in the heavens.
2 Through the praise of children and infants
you have established a stronghold against your enemies,
to silence the foe and the avenger.
3 When I consider your heavens,
the work of your fingers,
the moon and the stars,
which you have set in place,
4 what is mankind that you are mindful of them,
human beings that you care for them?
5 You have made them[d] a little lower than the angels
and crowned them[f] with glory and honor.
6 You made them rulers over the works of your hands;

The kindness, love, grace, and mercy of the Lord is so unbelievable. How can He love us so much!

08/09/2026

Philippians 4:7

7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

In times of trouble and when you’re under attack by the enemy, this is extremely comforting. I’m thankful I know who I belong to.



08/03/2026

This is exactly what I do for at 55.
Comment "LABS" below and I'll send you my exact protocol.

08/02/2026

Psalm 27

1 The Lord is my light and my salvation—
whom shall I fear?
The Lord is the stronghold of my life—
of whom shall I be afraid?
2 When the wicked advance against me
to devour[a] me,
it is my enemies and my foes
who will stumble and fall.
3 Though an army besiege me,
my heart will not fear;
though war break out against me,
even then I will be confident.

Boldly remain confident in the Lord and His faithfulness. ❤️



07/26/2026

Psalm 27

1 The Lord is my light and my salvation—
whom shall I fear?
The Lord is the stronghold of my life—
of whom shall I be afraid?
2 When the wicked advance against me
to devour[a] me,
it is my enemies and my foes
who will stumble and fall.
3 Though an army besiege me,
my heart will not fear;
though war break out against me,
even then I will be confident.

Storms are coming. The enemy is actively pursuing and working to destroy. Let our faith be in the One who is our strength and refuge.



07/19/2026

Luke 6:27-36

27 “But to you who are listening I say: Love your enemies, do good to those who hate you, 28 bless those who curse you, pray for those who mistreat you. 29 If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them. 30 Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. 31 Do to others as you would have them do to you.

This is a tough lesson for us all. However, right now, this is a personal reminder for me as I/we deal with the aftermath of someone who brought chaos, confusion, and total disruption into our lives. I was very frustrated one day and I was reading through Psalms and decided to “flip” the pages and see where I landed. This is the verse I landed on. It was God’s way of speaking to me to move on and it did help. We are still cleaning up messes from this person, but now I feel like I’m dealing with them without the anger that was festering within me.

I KNOW someone else needs this today and I hope it helps them as much as it helped me. ❤️



07/17/2026

Common misconception! Healthy foods can still work against you.

Too many people get confused when they think too hard about what foods really benefit them.

Visit us at Total Health to get your in check.

Address

1200 East Woodhurst Drive H-400
Springfield, MO
65804

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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+18883224325

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