Eat Well Ozarks

Eat Well Ozarks Local food enthusiasm in SWMO, because “healthy”food should taste good AND build community🌱👩🏼‍🌾♥️

Fave time of year is watching my little dream wake up ☀️🌱😍I lost all my peach flowers in those last cold snaps (Missouri...
04/17/2026

Fave time of year is watching my little dream wake up ☀️🌱😍

I lost all my peach flowers in those last cold snaps (Missouri has lots of false spring starts 🥶), but my tomato and peppers plantlets are now tucked in the ground. Asparagus, eggs, and herbs have been coming in hot for a few weeks now 🪺 and the raspberries and zinnia volunteers are making their way!!

Emma’s working on a new quail project to add to the mix 🫶🏼 18 years ago I killed everything I grew, but I just do not give up 😅 So fun to have my babies love this as much as I do.

What should I call this space I love? I’m thinking Little Queen City Farm 👑

03/30/2026

✨✨Let’s talk about THE FOOD at The Shared Table Retreat ✨✨

I’m Stephanie, a registered dietitian, and I’m all about culinary nutrition—making meals that are healthy and actually taste amazing 🔥

I teach cooking classes to help people feel comfortable in the kitchen and get excited about food and nutrition. For me, it’s about adding things that feel (and taste!) good, not taking things away or following a bunch of rules.

Every weekend, I’ve been testing recipes for our retreat- on the hunt for meals that are colorful, satisfying, and full of flavor.

The best part? It’s all included in the cost of the retreat. All meals, cooking classes, and unlimited access to RDs for the weekend (my cohosts, Lindsay Sparks and Jaime Gnau are so goooood at what they do!)

Mostly, it’s about feeling confident in the kitchen and actually enjoying what you’re eating, knowing it’s supporting your health goals. Can’t wait to cook with you!

(Link for tickets in bio!)

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Springfield, MO

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