Cara Matsukane

Cara Matsukane Writer & Intuitive Coach | For the women ready to show up with devotion & bring forth something wholly their own.

Essays & Guides: caramatsukane.substack.com
1:1 Coaching: caramatsukane.com/wake-up-calls
Devotional Business group: caramatsukane.com/coven

Happy Full Moon. A time to celebrate our wins from the last lunar cycle. This cycle was unique: bookending May - the las...
06/01/2026

Happy Full Moon. A time to celebrate our wins from the last lunar cycle. This cycle was unique: bookending May - the last Full Moon was on May 1st.

In my latest Substack post, I share about The Art of Celebration and 20 ideas to embody celebration energy to revel in whatever was created, harvested, and brought in this cycle.

Link in comments.

Friday Creatrix Vibes ✨More on my publication, She Who Makes.Link in comments.[Images courtesy of Pinterest]
05/29/2026

Friday Creatrix Vibes ✨

More on my publication, She Who Makes.

Link in comments.

[Images courtesy of Pinterest]

I stopped chasing discipline and started building altars.The Daily Rituals are the newest installment of Devotional Plan...
05/27/2026

I stopped chasing discipline and started building altars.

The Daily Rituals are the newest installment of Devotional Planning. Two practices. Five to ten minutes each. One at the threshold of your morning, one at the threshold of your evening.

A day held between two intentional moments is a fundamentally different experience than a day that starts when your phone buzzes and ends when you fall asleep mid-scroll.

The Daily Altar. The Daily Close. A container for your devotion.

Link in comments for the full post, the printable, and the instructional video.

Last week I was taking care of a loved one after surgery.By Saturday I was overbooked, overwhelmed, and standing in the ...
05/27/2026

Last week I was taking care of a loved one after surgery.

By Saturday I was overbooked, overwhelmed, and standing in the shower unable to quiet my thoughts. My breath went shallow. My chest got tight. The panic was rising and I couldn't think my way out of it.

I called my husband into the bathroom. Asked him to sit with me. To hold my hand.

He asked: do you need solutions or just my presence?

I told him solutions. I didn't have the capacity to make decisions and I needed him to take charge. So he did. He made the calls. He handled cancelling the plans we had. He took the weight.

There was a time I couldn't have asked for that. Couldn't have let myself be the one who needed holding.

The return to yourself is slow. Asking for help can feel hard. But I'm practicing.

Being sober for 11+ years has taught me that dampening the dark spots in life also dampens the light.You can’t numb pain...
05/27/2026

Being sober for 11+ years has taught me that dampening the dark spots in life also dampens the light.

You can’t numb pain without also numbing joy. To live a whole hearted life you must build your capacity to contain the profound sadness our bodies can hold.

We are able to feel so much - sometimes it can feel like it will destroy us, and sometimes we let it.

But I believe that being human is a choice we make as souls so that we can experience the broadness and depth of feeling that is available in our human bodies.

I pulled into my driveway and parked.Four-bedroom, three-bathroom suburban home. Dual income, no kids. Six figures. Luxu...
05/27/2026

I pulled into my driveway and parked.

Four-bedroom, three-bathroom suburban home. Dual income, no kids. Six figures. Luxury car I paid for in cash. Everything looked right.

Hands on the steering wheel, I had one thought:
"Whose life is this?"

It felt like no part of my life actually belonged to me.

I wrote about what came after. La Loba, the bone collector. The slow work of gathering what was actually mine. And a workbook to help you define your own measures of success.

Link in comments. 🔗

Most of what you call your personality is just the shape you learned to take to stay safe, and stay attached when your s...
05/27/2026

Most of what you call your personality is just the shape you learned to take to stay safe, and stay attached when your survival depended on it.

The way you soften your voice. The way you apologize before speaking. The way you make yourself small so no one feels threatened by your fullness.

None of that is you. It's what your brain thought you needed to do to survive the environment and relationships you grew up in.

The work is meeting the one who's been performing this whole time.

And asking her: who are you when you stop?

I didn't know how much I was performing until I had permission to stop.When I got pregnant, the nausea and fatigue hit. ...
05/22/2026

I didn't know how much I was performing until I had permission to stop.

When I got pregnant, the nausea and fatigue hit. And underneath it, a massive wave of relief. I no longer had to carry the burden of focusing on my physique. My body would be used for something sacred. My belly could grow without shame growing with it.

Permission, finally, not to perform.

Then I lost the pregnancy.

And I was left with a question I couldn't outrun: If I'm not chasing a body for someone else, who am I doing this for?

Five months later, I still don't have the answer. But I'm writing my way into it.

Read the full essay at the link in my comments.

New Moon. New system. Perfect timing to get started.Today I released Element I of the Devotional Planning Ecosystem: The...
05/16/2026

New Moon. New system. Perfect timing to get started.

Today I released Element I of the Devotional Planning Ecosystem: The Capture System.

Three containers that give every idea, vision, and random 3am thought a home.

When everything has a place to land, your nervous system can finally exhale. And from that exhale, you plan from clarity instead of chaos.

Free on Substack today. Link in bio. 🌑

The women I call Creatrixes don't set goals. They get possessed by a vision and follow it.They create through devotion, ...
05/16/2026

The women I call Creatrixes don't set goals. They get possessed by a vision and follow it.

They create through devotion, not discipline. There's a difference.

Discipline says "I will make myself do this." Devotion says "I cannot stop."

When Coven (a seasonal, sacred accountability group for 12 women) wanted to come through me, it woke me up at 3am and wouldn't let me sleep.

So what vision has its hooks in you right now?

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