Lax Holistic Health

10/12/2026

🪷Womens Circle🪷

Saturday Oct. 24
10:00 AM - 12:00 PM
$20
Mahala Springs and Farm

10/09/2026

Gardens of Babylon Landscapes • Nashville, TN
Saturday, October 17 • 8 AM - 9:30 AM

Slow down, reconnect, and reflect this autumn with gentle movement, meditation, journaling, and a restorative sound bath in the garden

https://www.eventbrite.com/e/gather-in-the-garden-an-autumn-sound-bath-mind-body-experience-tickets-2001397897989?aff=oddtdtcreator

10/06/2026

Do you need a little 💚 chakra 💚 tuning? Got Bowls!!! Will Play!!!

10/01/2026

3 of my favorite things all in 1 video!!!
🌙☀️🦮

09/27/2026

SUNSET SOUND BATH

Stressed, overwhelmed?
Need some peace and mental calmness ? Join me for a free community Sound Bath at Sunset in the beautiful Meditation Garden at the Margaret Maddox YMCA.

I invite you to show yourself some
Love ❤️ slow down, breathe deep, and let the day melt away.

Sunday October 4 @ 5:30 PM
Margaret Maddox YMCA — Meditation Garden
FREE

Bring a yoga mat , blanket , pillow, eye cover… anything you need to be comfortable!

Feel free to share with a friend who could use a little exhale.

https://www.instagram.com/p/DdoyAethx4W/?stkn=eDMyaXc0bjZzcTVp

09/25/2026

☀️ & 🌙

09/08/2026

09/01/2026

WOMEN’S CIRCLE

Balancing the Light & the Dark

Saturday, September 12 · 5:30–7:30 PM
Valhalla Gate · $20

As summer draws to a close and we begin moving toward the darker half of the year, we gather in circle to honor the sacred balance between light and shadow.

We will connect, build community, celebrate the light within us, and explore the parts of ourselves that are ready to be seen, understood, and released.

Through reflection and journaling, and a Breathwork releasing ritual, we’ll reflect on what we’re ready to let go of as we prepare for the turning of the seasons.

We’ll close by creating a collective black-and-white mandala, honoring the beauty and balance found in light and dark.

Please bring lots of small black, white, or gray items to donate to our mandala.

Ideas: rocks or stones, crystals, shells, feathers, dried flowers, seeds, buttons, beads, ribbon, yarn, fabric scraps, lace, paper, craft supplies etc.

05/10/2026

Flower Crowns…
We are gonna make flower crowns… you should come just because you know you wanna go for a walk and pick flowers and do crafts and wear a handmade flower crown !!!

May’s theme is BLOOMING!!!

05/07/2026

Mental Health Awareness Month

Stress, overwhelm, and constant busyness have become so normal…but your body was never meant to live in survival mode.

This month is a reminder that your mental health matters—and taking time to slow down, breathe, and reconnect isn’t a luxury… it’s necessary.

I offer Mind-Body Wellness Experiences for private groups and corporate events, designed to support your nervous system and overall well-being.

sessions may include:
Sound Therapy
Breathwork
Meditation
Mindful Movement

Each experience is customized to you and your groups need—whether you need deep rest, emotional release, or simply space to unwind.

Available for:• Workplace wellness events• Private groups & gatherings• Retreats or intentional self-care experiences

On-site at your home, office, or chosen location
Message me to learn more or book
(615) 403-8561
[email protected]
Lax Holistic Health

Taking care of your mind and body isn’t extra—it’s essential. 🤍