08/18/2026
Come see Audrey tonight at 5:30 PM!🌞❤️
Goodbye Sunday Scaries, hello fresh start! ✨ I hope you had an amazing weekend. Here is your schedule for the week ahead—let’s make it count!
Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.
Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)
Heated Yoga Sculpt - a 45 minute sculpt class which will work to build endurance, strength and flexibility, all set to an energetic playlist! Class temp is 88-90 degrees 🔥so you will leave with a glow !
Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!
I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—let's get after it together! Links to register are in the comments below. 😍
