10/09/2026
It's Fix It Friday with our Gallatin Clinic Director, Tim Hall, PT, DPT! 🛠️🏃
Tim breaks down a common running form issue where the knees and thighs move too close together. This can change how force is distributed through the lower body, increasing stress on the hips, knees, and ankles and contributing to pain over time. He then demonstrates a few exercises to improve running mechanics and build better control through the hips and legs. 💪👟
How you move matters, especially when taking thousands of steps during a run. If you're dealing with hip, knee, or ankle pain while running, our physical therapists can help identify the cause and develop a plan to help you keep moving well and doing what you love! 💙
👉 https://starpt.com/request-an-appointment-for-physical-therapy/
