Hope Flows Holistic Health & Wellness

06/16/2026

Yoga is freedom! Come join us for a night of Yin Yoga every Wednesday night from 6-7 pm at The Studio at One Earth in Shapleigh.

If you’re an early riser and prefer to practice in the morning and then go about your day, join us every Friday morning from 8-9 am at the studio for a Yin style flow.

06/13/2026

Curious about energy work and Craniosacral Therapy but not sure about booking a full session. Check out this unique one-time opportunity.

5 Free Minutes of restorative healing touch to experience its grounding and calming power.

After 5 minutes, there’s a good chance you’ll want more. Good news, I’ll be offering additional mini sessions.

15 minutes - $20
30 minutes - $40

A typical 30 minute mini session typically costs $50.

Saturday, June 20th
10:30-1:30
Ripples to Remembering Wellness
Alfred, Maine

If you already know you want an additional mini session you can reserve your spot ahead through email or by sending me a private message.

[email protected]

06/12/2026

May you ease into the weekend with an adventurous spirit and full heart ♥️

06/11/2026

What is something you are grateful for?

A grateful heart heals old wounds, freeing space for light, love, peace, healing and growth.

I am grateful for the bonds I have created, and continue to create with my yoga students and clients.

Heart Coherence
Co-Regulation
Co-Creation

✨💕
Tiffany

www.hopeflowsholistichealthwellness.com

06/10/2026

Need a little You Time? Time to simply rest and receive! That’s what restorative yoga infused with reiki offers. Absolute restoration.

Come join us the last Tuesday of each month at Ripples to Remembering Wellness Center in Alfred, Maine for a night of ultimate release and rejuvenation.

Register ahead, pay at the door
www.hopeflowsholistichealthwellness.com

Select Services and scroll to restorative yoga and reiki to register.

🧘‍♀️🙏✨💕

06/09/2026

What's so different about Craniosacral Therapy?

The root to release is connection, not force.

Looking to release something? Musculoskeletal, Energetic, or Emotional tension or pain?

Give us a try!
www.hopeflowsholistichealthwellness.com

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06/09/2026

Time to get moving!

06/07/2026

Mindset Matters! The thoughts and energy we send out into the world determines our outcomes.

06/06/2026

The research doesn’t lie. Healing Touch produces positive outcomes physically, emotionally, energetically, mentally, and spiritually.

Are you ready to give it a try? Book your appointment at

www.hopeflowsholistichealthwellness.com

📊 The research is in.

Healing Touch is being studied in hospitals, cancer centers, and healthcare settings across the country, and the findings are encouraging.

Research has shown potential benefits such as:

💙 Reduced anxiety and emotional distress
💙 Support for pain management
💙 Improved relaxation and well-being
💙 Enhanced recovery experiences during medical care

One study found that many cancer patients reported pain relief following a Healing Touch session. Other research has shown significant reductions in anxiety and improvements in recovery-related outcomes.

Healing Touch is not a replacement for medical treatment. It is a complementary approach that supports the whole person: body, mind, emotions, and spirit.

✨ Healing is more than treating symptoms. It's supporting the person experiencing them.