Harmony's Wellness Center

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Harmony's Wellness Center At Harmony's Wellness Center our mission is to assist others in the self-healing process by guiding

Friends matter. They really do! A recent study published in the journal PLOS One, points to the idea that time spent wit...
10/16/2026

Friends matter. They really do! A recent study published in the journal PLOS One, points to the idea that time spent with friends, family members or a spouse can have many positive benefits such as lowered stress levels, better mood, improved illness recovery rates and better cardiovascular health. In fact, even short conversations with strangers can make a difference!

10/15/2026

Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.

Walking packs a punch, even though it may not feel like it! Studies show that a daily 30-minute walk can help reduce anx...
10/14/2026

Walking packs a punch, even though it may not feel like it! Studies show that a daily 30-minute walk can help reduce anxiety and fatigue and lower the risk of heart disease. And, these are just a few of the benefits of regular walking. Are you a walker?

There is evidence to suggest that plants can positively impact your health! Indoor plants may improve air quality and in...
10/12/2026

There is evidence to suggest that plants can positively impact your health! Indoor plants may improve air quality and indoor gardening may reduce stress while providing a boost to creativity, productivity and focus.

Oregano is common in many Italian dishes, but it sure shines in many other areas! Rich in antioxidants, this powerful li...
10/09/2026

Oregano is common in many Italian dishes, but it sure shines in many other areas! Rich in antioxidants, this powerful little herb has been shown to have anti-viral and anti-bacterial properties. It also contains compounds like carvacrol that have been shown to have anti-inflammatory properties. Buon Appetito!

Calcium is essential for your body. Not only is it important for your bones and teeth but it also helps your blood clot,...
10/07/2026

Calcium is essential for your body. Not only is it important for your bones and teeth but it also helps your blood clot, your muscles contract and helps regulate your heart and nerves. But you don't have to drink milk! Seeds, beans and leafy green vegetables are also great options.

According to "Diets in Review," we're skipping dessert! Limiting sugar intake can have a huge impact on health including...
10/05/2026

According to "Diets in Review," we're skipping dessert! Limiting sugar intake can have a huge impact on health including reducing inflammation, lowering the risk of obesity and diabetes as well as helping maintain consistent energy levels.

Your mom was right — don't skip breakfast! The most important meal of the day helps fuel your body and brain and helps j...
10/02/2026

Your mom was right — don't skip breakfast! The most important meal of the day helps fuel your body and brain and helps jump-start your metabolism in the day. Skipping can lead to fatigue, lack of concentration and brain fog. Try adding whole grains, like oatmeal or whole-grain toast (not just coffee!)

10/01/2026

It's estimated that more than 40% of Americans are Vitamin D deficient. Thankfully, that's an easy problem to fix — simply open a bottle of sunshine with Nature's Sunshine Vitamin D3.

We may not have control over the circumstances that we've been handed, but we do have control over how we choose to resp...
09/30/2026

We may not have control over the circumstances that we've been handed, but we do have control over how we choose to respond.

Address

16 S Buffalo Street
Springville, NY
14141

Opening Hours

Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+17167943268

Website

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