Sisu Health

Sisu Health Modern Hormone + Metabolic Medicine
For driven men and women who refuse to settle. Rooted in resilience. Guided by science.

08/28/2026

Have you or someone you know been given a prescription and then left to figure out the rest?

True healthcare requires more than a text message refill request.

Follow along to learn more about the care you deserve.

08/27/2026

I had a consult recently that reminded me exactly why the assessment has to come before the prescription.

She was already under-eating.

Over-exercising.

Stressed.

Under-recovered.

And looking for help with weight loss.

Could I have prescribed a GLP-1? Maybe.

But suppressing her appetite even further was not where I wanted to start.

And to be clear—I LOVE GLP-1s. I prescribe them regularly. She may even benefit from one in the future.

But first, we needed to build the foundation so that if and when we use medication, her body is in a better position to actually benefit from it.

How can I know where to take you if I don’t know where you’re starting?

What are you eating?
How are you training?
How are you sleeping?
How are you recovering?
What have you already tried?

A questionnaire can tell me whether you check boxes.

A real conversation tells me what you actually need.

The goal isn’t to get you a prescription as quickly as possible. It’s to get you the right plan.

If you’re ready for more than a prescription, book a consultation through the link in my bio.

The women I work with usually come in wanting to lose weight. They leave talking about their energy.Their sleep. Their c...
08/25/2026

The women I work with usually come in wanting to lose weight.

They leave talking about their energy.
Their sleep.

Their confidence.

Their strength.

The goal was never the number.

The goal was getting your life back.

Let’s be Kind of Chic 💅💪
08/24/2026

Let’s be Kind of Chic 💅💪

One of the biggest misconceptions about weight loss and HRT clinics is that the medication is what makes the difference....
08/20/2026

One of the biggest misconceptions about weight loss and HRT clinics is that the medication is what makes the difference.
It isn’t.

The same medications are available in a lot of places.

The difference is the provider sitting across from you.

My job isn’t to hand you a prescription and send you on your way.

It’s to understand your story, your goals, your labs, your symptoms, your lifestyle, and your long-term health, then build a plan that actually makes sense for you.
Sometimes that includes medication.

Sometimes it means adjusting hormones.
Sometimes it starts with nutrition, sleep, stress, or preserving muscle.

Most often, it’s a combination.
Medicine shouldn’t be one-size-fits-all, and your care shouldn’t be either.

If you’re looking for a thoughtful, evidence-based approach that treats you as a whole person, I’d love to meet you.

Book a consultation through the link in bio

08/19/2026

A change in goal requires a change in strategy.

Last year, I made a very specific goal: build as much upper-body muscle as possible.

That meant changing the way I trained.

For years, a lot of my training was muscles for go — performance, conditioning, moving weight, being athletic.

But in this chapter of life, I needed to maximize my time, and my goal had changed. So my strategy had to change too.

I shifted a little more toward muscles for show. 💪

And you know what that has looked like?

A lot of the same boring stuff. Over. And over. And over.

Not constantly changing programs.
Not searching for a more exciting exercise every week.
Not trying to “confuse” my muscles.

Just progressive overload, consistency, and enough patience to let boring work.

These are 3 bicep movement variations I’ve had on repeat while working toward that goal. Nothing flashy. Nothing overly complicated. Just old-school movements that are effective when you actually stick with them.

Your goals will change. Your season of life will change. Your available time, priorities, and capacity will change.

That doesn’t mean you stop. It means your strategy needs to evolve with you.

And if you know what you want but you’re struggling to figure out the strategy to get there, that’s where Sisu Health comes in.

Guidance. Strategy. Accountability. Motivation.

Because lasting results rarely come from finding the next new thing.

They come from finding the right things for your current goal — and doing them long enough to work.

Strength for life.

08/18/2026

There are seasons when “just try harder” isn’t the answer.

You can prioritize protein. Lift. Walk. Protect your sleep. Manage your stress. Do all the things that used to work…

…and still feel like your body suddenly changed the rules.

Weight shifting.
Sleep falling apart.
Irritability.
Hot flashes.
Brain fog.
Or wanting to throat punch people you normally love. 😅

Perimenopause can start earlier than many women expect, and changing hormones can make the foundations harder to execute and harder to recover from.

This is where you stop trying to prove how much you can tolerate.

You give yourself some grace.
You get curious about what changed.
You keep the foundations.
And you reach for additional tools when they’re appropriate.

That might include changes to training, nutrition, recovery, or stress management. For many women, it may also mean discussing hormone therapy with a qualified provider.

That’s the kind of care you can expect Sisu to provide:

Medicine + lifestyle + oversight + accountability + a little tough love when you need it.

Not to get you “back” to who you were at 25.

To help you build a strong, confident, capable version of yourself for this next chapter.

You have nothing to prove by suffering through it.

Comment “AUDIT” and I’ll send you my perimenopause symptom audit to help you identify what may be worth discussing with your provider.

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Springville, UT

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