Kelli Nadeau- Health Coach

Kelli Nadeau- Health Coach Personal health and wellness coach specializing in fitness and competitive athletic coaching for people with limited resources.

Let’s find your balance and set realistic expectations! Happiness and health create your wealth!

Calling all gluten free people who love pasta! Gnocchi pasta is your move. Super simple recipe here and easy to toss in ...
11/20/2025

Calling all gluten free people who love pasta! Gnocchi pasta is your move. Super simple recipe here and easy to toss in veggies like spinach and butternut squash for added nutrition.
⬇️
Step 1 - cut up and bake butternut squash for 25 minutes in the oven
Step 2- make and fry the meat balls with chopped onions and minced garlic
Step 3- boil the gnocchi until the noodles float
Step 4- mix 1 cup of heavy cream, 2 cups of broth (your choice), 1/4 cup of milk, spinach, Italian seasoning, parsley, salt, pepper and a pinch of nutmeg
Step 5- mix squash, meet balls and gnoochi in the frying pan with the sauce and like cook covered on low for 10 minutes.
💁🏼‍♀️
Bon appetite!

Make vegetables taste good ➡️ follow/click to view this recipe if you like oriental flavors.⬇️Vegetable options of your ...
11/06/2025

Make vegetables taste good ➡️ follow/click to view this recipe if you like oriental flavors.
⬇️
Vegetable options of your choice, but this image includes:
-shaved carrots
-diced peppers
-broccoli
-spinach
-2 garlic cloves
-sprouts
-cilantro
-green onions

🥙 toss all but the sprouts, cilantro and green onions in a frying pan and then add the following into the pan:
- 2 teaspoons of sesame seed oil
- 2 tablespoons of soy sauce
- pinch of ginger
- salt and pepper amount at your discretion or pepper supreme!
- 1 tablespoon of butter
- tablespoon of olive oil
🍛 Once the vegetables are tender then you can add rice and meat of your choice. Top the dish with cilantro, sprouts, green onions, sesame seeds and red peppers (if you like it spicy) 😋 all ingredients used are organic and grass fed for higher nutritional value!

Are you living the life you want or are you living life based on what “most people do?” I have always felt pulled betwee...
12/16/2023

Are you living the life you want or are you living life based on what “most people do?” I have always felt pulled between both of these thoughts: “What I should do and what I want to do.” I often find that my thoughts of “I should” are usually driven from what others think.
🧐
In November I traveled 3 times. I think many people would judge that. “Is she getting her work done?” “Isn’t she exhausted?” “How is she paying for that?” Funny enough, I felt more energized, productive and happy during that month than I had in quite some time. I also saved and made money while I found a way to pull this off.
😎
I encourage you to challenge your thoughts. If you find yourself judging others way of living it is probably time for you to look inward. Are you jealous because you feel you can’t do the things someone else is doing? How can you change that? How can you lean deeper into the life you “want” not what you “should” do. Likewise, I struggle with judging others who are not living a life of want. That’s my working process in this topic!
-Kelli

Ladies, when will you start letting go of the dated belief that cardio will give you abs and make you lose fat? Cardio i...
07/25/2023

Ladies, when will you start letting go of the dated belief that cardio will give you abs and make you lose fat? Cardio is good for your heart and needs to be done for mental and physical health. However cardio won’t tighten and tone your body. Want to look strong, slim and good naked? Want to have balanced hormones and a fast metabolism?
👇🏼
Here is the recipe:

1. Lift heavy weights 3 days a week or some form of weights 5 days a week.

2. Balance carbs, fats and proteins at every meal (including snacks).

3. Drink 1 ounce of water per pound you weigh everyday.

4. Sleep at least 7 hours every night or mix in a nap if you fall under this.

5. Stretch and give yourself a break. Go do something that makes you appreciate and enjoy life… DAILY!

6. Get daily steps in! 10,000 is recommended.

By the way, Kelli and Chelsey pictured in this photo both lift weights! They also enjoy snacks and drinks with friends out on Minnesota lakes!

Find confidence in all lighting! 🤩Comparing ourselves to other people makes us overthink every angle, shade, and outfit ...
06/02/2023

Find confidence in all lighting!
🤩
Comparing ourselves to other people makes us overthink every angle, shade, and outfit we wear. We especially do this while creating a social post. If you are sticking to your daily habits to feed your goals then comparison and low confidence shouldn’t even exist! Be patient with yourself through your wellness journey. Embrace every angle, look and outfit you put on. Know that you have the power to change a habit that isn’t serving your happiest self!

Don’t let money or your ego get in the way of you living your best self!
05/03/2023

Don’t let money or your ego get in the way of you living your best self!

Read your labels! The marketing industry is good at making us think some foods are “healthy” for you. You want simple in...
03/10/2023

Read your labels! The marketing industry is good at making us think some foods are “healthy” for you. You want simple ingredients. Simple mills is a great brand for that! These crackers taste good, too!
🥬
Any ingredient you can’t pronounce or recognize on the box is typically a sign of an ingredient that could cause inflammation in the body.

Have you thought about hiring a fitness coach, but you feel it might not fit your budget? Find a friend and split the co...
03/07/2023

Have you thought about hiring a fitness coach, but you feel it might not fit your budget? Find a friend and split the cost! You’ll have more fun and stay more accountable, too!
💪🏼
Truthfully, everyone cannot afford to NOT hire a coach at some point in their life. More on this topic for another time. For now, challenge yourself to look through your bank and credit cards. What are you prioritizing that is not good for your health? Can you add those up to cover the cost of a $30 a week personal training session? Think of the knowledge you’ll gain to take with you after you stop coaching!

❤️

One of the best Chinese style meals to make at home! This one is easy to make and has a great balance of protein, fats a...
03/05/2023

One of the best Chinese style meals to make at home! This one is easy to make and has a great balance of protein, fats and carbs. See the recipe below!
👇🏼
1 lb of ground park
2 teaspoons of toasted sesame seed oil
2 sliced green onions
2 cloves of garlic
2 tablespoons of coconut aminos or soy sauce
2-4 large carrots sliced and sautéed in a pan with butter. You could add spinach to sauté for some extra nutrition!
Choice to top the meal with sesame seeds and cilantro.

Did you know that lack of hydration could be the reason that you are not losing fat, not building muscle and not having ...
02/28/2023

Did you know that lack of hydration could be the reason that you are not losing fat, not building muscle and not having the energy to move and lift heavy things?
💦
Drink one ounce of water per pound of your body weight.

Address

24086 State Highway 15
St. Augusta, MN
56301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Kelli Nadeau- Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kelli Nadeau- Health Coach:

Shortcuts

Share

Category