Warrior Health & Fitness

09/09/2024

11/02/2023

As Thanksgiving, Christmas and holiday parties approach remember this!
You don't have to do extra the following day, skip a meal or do a "detox" because you had some pie or a second plate. Yes we have our one body that we need to treat well, but we also only have this one life on earth... ENJOY IT!!!!!

03/20/2023

.health.and.fitness is accepting new clients. Whether you want basic guidance in the gym & kitchen or personalized workouts and macros, I am here to help you be a better you!

One big thing I have learned over the years is accountability is huge when it comes to achieving your goals in life. It would be an honor to be that for you!

Let’s bring out that warrior, girl!

03/15/2021

You always hear, “it’s a marathon, not a sprint.” Which is true. But marathons have an end & the race I’m on has no ending. I will be continuously working on improving myself both mentally & physically for the rest of my life.

I can sit here & show you my transformation all day. But what you really need to see is the one that’s taken over 700 days. Both bodies are a reflection of my lifestyle at the time. Both bodies reflect what I allowed to control my life.

March 2019: depression, anxiety & food controlled my life.

March 2021: I control my life.

We only get one body & one life. Treat your body well so you can live this life to the fullest!

01/10/2021

trust the process.

12/28/2020

I wasn’t going to really be public about it this time around, but what the heck? 🙃

Today is day 1 of another round of 75Hard for me. I was going to wait until January 1, but honestly there was zero reason to wait another day.

Mentally preparing for these 75 days is tough, considering some of the things and words that were said to me last time.

I want to be an even more driven, focused, determined, healthy and fit woman...this program does just that.

Ladies, if you’re interested I have a group and we are all doing it! Not everyone is starting today or even the 1st, so feel free to join!


Search: 75 Hard ♠️ Women Only

09/24/2020

When you show up and put the work in, results happen! My waist hasn’t been this small in years. 🤩
Hearing my husband say “WHOA!” while doing lat pull-downs was music to my ears. Just filled me with joy, a sense of pride and even more determination.

09/12/2020

“I have never seen any life transformation that didn’t begin with the person finally getting tired of their own bullsh*t.”
– Liz Gilbert
When I see the photo from February 2019 I still can’t believe that was me. I was depressed and at the lowest I’ve ever been. I still suffer from depression and anxiety. The difference? It doesn’t rule me. I rule it. And my body shows that. I now use food as fuel instead of comfort. The gym is my sanctuary, not a place I dread. I don’t drown my body in baggy clothes, I show off what I’ve worked hard for. I wake up thankful instead of sad & bitter. I still struggle. I still cry. But I don’t unpack there, I make a pit stop and move on.
You cannot live a positive life with a negative mindset.
Get over feeling sorry for yourself & live up to your true potential. Because you are totally worth it!

09/07/2020

Same shirt. Different mindset.

09/01/2020

Whenever I feel like I’m at a standstill, I look back to just how far I’ve come. I did gain 10 pounds over the last couple of months, but have lost almost all of it since beginning on August 9. But what these photos can’t show is how much I’ve grown mentally.
Back on January 1, 2019 I was 200 pounds & June 25, 2019 I was 191 pounds. I honestly don’t even recognize that girl, but oddly enough I am thankful for her. It’s weird saying I’m thankful for gaining all the weight, but I am. Without that journey I wouldn’t be where I am and who I am now. I wouldn’t be so gung-ho on bettering myself both physically and mentally. I wouldn’t be as determined to finish 75 Hard. We can’t learn without downfalls. And boy have I learned a lot about myself while clawing out of that dark place I was in 20 months ago.
I cannot wait to see where I am in 51 days when I finally dominate 75 Hard & prove to myself I’m not a serial quitter. 🙌🏼 I’m also coming after that 10K prize from the Operation Transformation!
Ps: these are my new goal shorts. I want these suckers to fit again!