09/25/2026
☀️ Sometimes the most powerful things we can do for our health aren’t complicated at all. Sunlight is one of them.
A 20-year study following nearly 30,000 women found a striking association between avoiding sun exposure and higher mortality. Researchers even reported that nonsmokers who avoided the sun had a life expectancy similar to smokers in the highest sun-exposure group.
Think about that for a minute.
For years, we’ve been taught to be afraid of the sun—cover up, stay inside, avoid it whenever possible. And yes, too much UV exposure and getting burned can damage our skin. But avoiding sunlight altogether isn’t the answer either.
Our bodies were designed to need light. ☀️
Sunlight plays a role in vitamin D production, nitric oxide, our circadian rhythm, sleep, mood, immune function, and many of the processes involved in healthy repair and recovery.
Our bodies are designed to work in relationship with light, water, nourishing food, fresh air, movement and rest. ❤️
Sometimes we get so focused on supplements, medications and the newest health trends that we forget how powerful the basics can be.
If you’re tired, not sleeping well, struggling with your mood, or simply don’t feel your best, ask yourself:
How much time are you actually spending outside in natural light?
Not through the windshield.
Not sitting beside a window.
Actually outside. 🌿☀️
This doesn’t mean baking in the sun or getting burned. It means finding a healthy balance and remembering that the sun isn’t automatically the enemy.
Our bodies were beautifully designed. Sometimes supporting health means getting back to the basics. ❤️
👉 Comment REPAIR if you’d like to take the 2-minute Repair Deficit Survey and see where your body may need some additional support.
