Move Your Wellness

Move Your Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Your Wellness, Health & Wellness Website, St. Clair Shores, MI.

05/11/2026

I'm curious πŸ€” Tell me...

What will you do to support you & your well-being this week?

Workout?
Meditate?
Meal prep?
Play with your pets?
Family time?
Relax?
Spend time in nature?

I'd love to hear! Comment below πŸ’œ





05/01/2026

Full Moon Kundalini Practice

Today is the first full moon of the month πŸŒ• We have a second full moon at the end of the month on May 31. Two full moons in one month is rare. When the 2nd full moon occurs, it is called a "Blue Moon". This is where the term "Once in a Blue Moon comes from!

In Vedic astrology, there is a lot of Vāyu, or wind in the celestials right now. This Vāyu is not a light breeze 🌬 Maybe not tsunami level winds, but you've likely been feeling some turbulence in your life, or maybe "winds of change", or breathing life into a new endeavor.

This Kundalni practice tempers the winds that manifest as swirling thoughts in the mind or stirring energy moving through the body. This practice anchors you in the breath and centers you in the eye where the chi becomes balanced.

Are you in control of the wind or does the wind have control of you?

Happy Full Moon!





04/30/2026

Dear Mama...You Are Appreciated πŸ’

πŸ“… Saturday, May 9
πŸ•’ 10:00 - 11:30am est
πŸ“ Online / Zoom
πŸ’Έ $22.22 // First-time FREE! DM me for code
πŸ‘«πŸ½ Men & Women Welcome
πŸ”— Link in Bio to Register

Like Tupac says, we all came from a woman.

Take a moment, pause, and sit with that contemplation. Every single being that has ever been incarnated on this planet has come from a woman.

Wild, huh?

No matter what your relationship is with the Mother archetype, all are welcome to breathe into the essence of women and all the ways they serve us in our lives. Some of us are mothers, or maybe are desiring to become one. Some of us have beautiful relationships while others may have tender hearts of sadness or grief. Some of us are mothers to non-humans and still get to share our nurturing ways. Some may be men that have women in their lives to honor and respect. And in the end, maybe it is Mother Nature that is calling for your adoration.

The Mother archetype can take on so many forms and touch us in countless ways. On this Mother's Day, come breathe into what is calling you home.




04/28/2026

Are you overwhelmed by skincare & find it intimidating like me?

This kept me paralyzed to choose what brands & products to use, while my skin was going downhill...and FAST!

After I moved away from Costa Rica, I lost my tan and saw my real skin. I was devastated. And sooo MAD at myself‼️ How could I let this happen! I truly thought it was too late and the damage was irreversible.

Thank goodnessπŸ™πŸΌπŸ™ŒπŸ½ my friend turned me on to . It changed my skin, and not to be dramatic, but changed how I felt about myself.

04/22/2026

🌏 Earth Day Breathwork 🌍

Decided to open the breathwork to the collective to celebrate this big, beautiful place we are so blessed to inhabit

πŸ“… Earth Day, April 22
πŸ•’ 7:30 - 8:15pm est
πŸ“ Online / Zoom
πŸ’Έ $22.22
πŸ‘«πŸ½ Men & Women Welcome
πŸ”— Link in Bio to Register

04/11/2026

News Flash 🚨 There is no πŸ™…β€β™€οΈ "Perfect Breath"

There are some optimal ways to breathe. But let's not over complicate this & keep it niiiice & simple

Optimal Breath ➑️ Inhale & Exhale through the nose. Aiming for a diaphragmatic breath - but not just distending the belly. Consciously pull the breath to the diaphragm, which will also flare the rib cage at the end of the inhale. Putting your hands flat against the bottom sides of your ribs can help focus the breath & expansion here. If a visual helps, imagine a balloon expanding and contracting🎈

🌬 Give it a try πŸ’¨:

Inhale through the nose for a count of 4
Brief pause at the top of the inhale
Exhale through the nose for a count of 4
Brief pause at the bottom of the exhale

Repeat & gradually increase the counts of the inhale & exhale.

✨️ Extra tips ✨️

βœ…οΈ If it feels good, exhale a few times through the mouth with an audible "sigh". This helps stimulate the vagus nerve which stokes the parasympathetic nervous system even more, calming the mind & body

βœ…οΈ You can also extend the exhale for an extra count or two longer than the inhale. This also signals the parasympathetic nervous system to chill out

The juice is definitely worth the squeeze 🍊I absolutely LOVE what I get to do!
04/03/2026

The juice is definitely worth the squeeze 🍊

I absolutely LOVE what I get to do!

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