What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

H3-Hope, Healing & Health Inc.

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United States
St. Clair Shores, MI
H3-Hope, Healing & Health Inc.

H3's vision is to empower the Metro Detroit community to cultivate mental wellbeing and overall wellness. Offices located in St.

Clair Shores, Taylor, Flint, and Okemos H3-A time for Hope, A place for Healing, A way to Health

06/01/2026

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us to fight treatment-resistant depression. To find out if you're a candidate, scan the QR code or head to https://tms.motorcitytms.com/ for more information.

05/30/2026

Confidence isn’t something you’re born with- it’s something you build. It grows in the moments you show up anyway, speak kindly to yourself, and choose progress over perfection.

Trust is built by keeping small promises to yourself. And over time, those small moments turn into a steady belief: I can handle this.

You don’t have to feel ready to begin- you just have to start. 💫

05/28/2026

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body quickly absorb nutrients at higher doses. Benefits of IV Therapy can include treating nutrient deficiencies, promoting cardiovascular health, cleansing the body of toxins, minimizing fatigue, increasing energy levels, easing anxiety, helping hangover symptoms, improving hydration, and so on.

Book your appointment now through https://h3well.as.me/IVSCS

The link is also in our bio!

05/26/2026

Meet Rebecca P***n, LMSW, MPA, GC-C, EMDR, GRS ✨
Founder & Practice Director of H3 – Hope, Healing, and Health Inc.

Rebecca takes a holistic, integrative approach to wellness—supporting healing of the mind, body, and spirit. With advanced training in integrative mental health, EMDR, and CBT-I, she partners with clients to build self-awareness, balance, and sustainable well-being through personalized, whole-person care.

05/24/2026

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2206 or email us at [email protected].

05/22/2026

Meet Dr. Rob Lagrou, DO 🧠

Medical Director of Motor City Medical Group, Dr. Lagrou specializes in advanced treatments for treatment-resistant depression, including TMS and Spravato. He is board certified in General Psychiatry, Child & Adolescent Psychiatry, and Addiction Medicine, and was named 2024 Psychiatrist of the Year by NAMI Michigan.

If you’re interested in meeting with Dr. Lagrou for Spravato or TMS treatment, please reach out to us at 586-335-2006 or email us at [email protected] to get started.

05/20/2026

Learn how to create balanced meals using proteins, fats, and carbohydrates, and understand how each affects energy, cravings, and metabolism. Gain insight into the blood sugar roller coaster and how insulin resistance can stall weight loss and impact long-term health. Walk away with practical tools- recipe ideas, meal planning tips, and grocery strategies- plus guidance on how stress, sleep, and gut health influence weight, so you can support your body holistically for sustainable results. 🍎💪

For more details on this group, email [email protected], or head to h3well.com/pages/group-therapy.

All sessions take place every other Wednesdays at 6PM to 7:30PM at the St. Clair Shores office and are $50 each.

Group Dates:
May 27th
June 10th & 24th
July 8th & 22nd
August 5th & 19th
September 2nd, 16th, & 30th
October 14th & 28th
November 11th
December 9th & 23rd

05/18/2026

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, May 26th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at [email protected]. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

05/17/2026

On International Day Against Homophobia and Transphobia, we honor the courage it takes to live authentically and the responsibility we all share to create spaces where that authenticity is safe, seen, and celebrated. 🌈

At the heart of mental wellness is the freedom to be fully yourself. Today and every day, we stand against hate, challenge stigma, and commit to fostering compassion, understanding, and belonging for all.

H3 believes you deserve to exist exactly as you are without fear, without apology. 💛

05/16/2026

H3's Newest Office in Taylor is now open!

We're offering therapy, medication management, TMS, and Spravato at this location.

20600 Eureka Road, Suite 310
Taylor, MI 48180

Give us a call at 586-335-2006 or email us at [email protected] to get started!

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/h3well

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