H3-Hope, Healing & Health Inc.

H3-Hope, Healing & Health Inc. H3's vision is to empower the Metro Detroit community to cultivate mental wellbeing and overall wellness. Offices located in St.

Clair Shores, Taylor, Flint, and Okemos H3-A time for Hope, A place for Healing, A way to Health

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body qu...
08/27/2026

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body quickly absorb nutrients at higher doses. Benefits of IV Therapy can include treating nutrient deficiencies, promoting cardiovascular health, cleansing the body of toxins, minimizing fatigue, increasing energy levels, easing anxiety, helping hangover symptoms, improving hydration, and so on.

Call us at 586-335-2006 to schedule your IV!

Our next General Grief Group will be taking place from 6PM to 7PM next Tuesday, August 25th at the St. Clair Shores offi...
08/18/2026

Our next General Grief Group will be taking place from 6PM to 7PM next Tuesday, August 25th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at [email protected]. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medica...
08/16/2026

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2006 or email us at [email protected].

We hear a lot about 🚩 red flags in relationships but not nearly enough about the 💚 green flags.While it's important to r...
08/13/2026

We hear a lot about 🚩 red flags in relationships but not nearly enough about the 💚 green flags.

While it's important to recognize unhealthy patterns, it's just as important to know what a healthy relationship looks and feels like. Green flags are the behaviors that build trust, emotional safety, and connection over time.

No relationship is perfect, but healthy relationships are built on mutual respect, honest communication, support, and consistency.

Which green flag stands out to you the most? Or is there one you'd add to the list? 💚

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant de...
08/10/2026

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you.
‍
SPRAVATO® (esketamine) CIII nasal spray is a nonselective, noncompetitive antagonist of the N-methyl-D-aspartate (NMDA) receptor – an ionotropic glutamate receptor. It is a first-of-its kind medicine approved by the FDA in two major depressive disorder (MDD) subpopulations with high unmet need.

Set up a consultation with Motor City Medical Group at H3 in order to learn more about Spravato treatment by calling 586-336-2006 or emailing at [email protected].

We often prioritize work, family, errands, and everyone else's needs before our own.But here's the truth:Wellness isn't ...
08/07/2026

We often prioritize work, family, errands, and everyone else's needs before our own.

But here's the truth:
Wellness isn't a luxury—it's a priority.

Investing in your mental health isn't about being "broken." It's about giving yourself the support, tools, and space to thrive.

You deserve to feel like yourself again. 🧠

Reach out to us at 586-335-2006 or [email protected] to get scheduled to work on your mental health.

August is your reminder that you don't have to wait until January to start fresh. 🌿As summer begins to wind down, take a...
08/04/2026

August is your reminder that you don't have to wait until January to start fresh. 🌿

As summer begins to wind down, take a moment to check in with yourself. What routines are helping you? What habits are draining your energy? What do you want to carry with you into the next season?

A reset doesn't have to be dramatic. Sometimes it's as simple as drinking more water, getting outside, setting a boundary, or reaching out to someone you care about.

Small, intentional changes can make a big difference over time. 💚

✨ What's one thing you're resetting this August?

TMS at H3 provides state of the art, innovative psychiatric care. Using TMS Therapy, we can fight your treatment-resista...
08/01/2026

TMS at H3 provides state of the art, innovative psychiatric care. Using TMS Therapy, we can fight your treatment-resistant depression. Head to https://www.h3well.com/pages/tms for more information!

Meet Akunna Amadi, MSN, PMHNP 🌱Akunna works with children, adolescents, and adults who are looking to better understand ...
07/23/2026

Meet Akunna Amadi, MSN, PMHNP 🌱

Akunna works with children, adolescents, and adults who are looking to better understand their mental health and take meaningful steps toward feeling better. She supports clients navigating anxiety, depression, ADHD, mood changes, and the many challenges that can leave people feeling unlike themselves.

Whether someone is seeking treatment for the first time or looking for a provider who truly listens and takes the time to understand their experiences, Akunna is passionate about creating a space where clients feel heard, respected, and supported without judgment.

With a compassionate and personalized approach, Akunna provides psychiatric evaluations, medication management, and both in-person and telehealth appointments across the lifespan. She also offers Spravato consultations for individuals experiencing treatment-resistant depression.

Believing that reaching out for help is a powerful first step, Akunna partners with clients to develop thoughtful treatment plans that fit their unique needs and goals. You don’t have to navigate your mental health journey alone — support and meaningful change are possible. 🤍

If you're interested in scheduling an appointment with Akunna at H3, please reach out to get started at 586-335-2006.

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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