Thick Chick Fitness

Thick Chick Fitness Low-Impact Fitness | Real Life Bodies
Standing & 🪑 Chair Workouts

Start where you are.

Progress counts.
🚨Join the FREE Community https://go.thickchickfitness365.com/tcf-page-8635

Still dealing with aching knees, low energy, or feeling like you need to lose weight but don’t know where to start?Maybe...
06/12/2026

Still dealing with aching knees, low energy, or feeling like you need to lose weight but don’t know where to start?

Maybe you’ve been telling yourself you’ll start Monday… but Monday keeps coming and going.

That’s exactly why I created the 7-Day Low Impact Standing Workout Challenge.

No jumping.
No running.
No getting on the floor.

Just simple, beginner-friendly workouts designed to help you move more, build consistency, and feel better.

âś… 7 Days of Low Impact Standing Workouts
âś… 7-Day Meal Plan
âś… Easy on the Knees and Joints
âś… Accountability and Support

🔥 The next round starts Monday, June 15.

Registration is open now, but it will close before we begin.

Don’t wait until the next time it comes around. Give yourself 7 days to focus on YOU.

Comment STANDING and I’ll send you the details! 💪🏾🔥

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers...
06/12/2026

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

I am just now seeing these Nike sandals!!! These are soooo cute to me.
06/10/2026

I am just now seeing these Nike sandals!!! These are soooo cute to me.

💕 Many of you have asked me over the years if I would ever bring back LIVE workouts.Well… I’m doing it. 🔥Enrollment is n...
06/10/2026

đź’• Many of you have asked me over the years if I would ever bring back LIVE workouts.

Well… I’m doing it. 🔥

Enrollment is now open for my TCF 6-Week LIVE Slim Down beginning July 6, 2026.

Sis, how many times have you said, “I’m starting Monday”?

How many times have you started… stopped… and started again?

The truth is, if motivation alone worked, you would already be where you want to be.

What you need is a plan.
What you need is accountability.
What you need is consistency.

For 6 weeks, we’re not guessing.

We’re following a plan.

✅ LIVE Zoom workouts with me Monday–Friday 6-6:30am CST
âś… Weekly accountability check-ins
âś… Weekly weigh-ins
âś… Moderate low-carb meal plan
âś… Grocery lists included
âś… Daily support
âś… Replay access if life happens

This first round is focused on low-impact standing workouts and I’m intentionally keeping the group small.

⚠️ Only 10 women will be accepted.

If you’re ready to stop starting over and finally commit to yourself, I’d love to work with you.

👇🏽 Comment SLIM DOWN below and I’ll send you the details.

06/09/2026

Simple Ways to Stay Hydrated Throughout the Day
đź’§ Start your day with water
Drink 16–20 oz of water when you wake up before coffee, tea, or breakfast.

đź’§ Carry a water bottle
Keep a reusable water bottle with you so water is always within reach.

đź’§ Set reminders
Use your phone, smartwatch, or an app to remind you to take a few sips every hour.

đź’§ Drink before meals
Have a glass of water 15–30 minutes before breakfast, lunch, and dinner.

đź’§ Flavor your water
Add lemon, lime, cucumber, strawberries, oranges, or mint if plain water gets boring.

đź’§ Eat water-rich foods
Include foods like:
âś… Watermelon
âś… Cucumber
âś… Strawberries
âś… Oranges
âś… Lettuce
âś… Celery
âś… Tomatoes

đź’§ Track your intake
Mark your bottle with times of day or use a hydration app to monitor your progress.

đź’§ Keep water visible
Place a bottle on your desk, kitchen counter, nightstand, or in your car.

đź’§ Hydrate before and after workouts
Drink water before your workout and replenish fluids afterward, especially during warm weather.

đź’§ Use a straw
Many people naturally drink more water when using a straw tumbler.

Easy TCF Hydration Challenge
🥤 Drink 16 oz before breakfast
🥤 Drink 16 oz before lunch
🥤 Drink 16 oz before dinner
🥤 Drink 16 oz before bed (if it doesn’t disrupt your sleep)

That’s 64 oz of water without feeling overwhelmed.

Remember: If you’re thirsty, you’re already starting to get dehydrated. Sip consistently throughout the day instead of trying to drink all your water at once. 💙💪🏾

🎉 Facebook recognized me as a top rising creator this week!
06/08/2026

🎉 Facebook recognized me as a top rising creator this week!

🚨 DAY 1 HAS OFFICIALLY STARTED! 🚨Good news… you’re NOT too late.Even though we kicked off Day 1 of the 7-Day Low Impact ...
06/08/2026

🚨 DAY 1 HAS OFFICIALLY STARTED! 🚨

Good news… you’re NOT too late.

Even though we kicked off Day 1 of the 7-Day Low Impact Standing Challenge today, you can still join and catch up.

If you’ve been sitting on the fence, this is your sign to stop waiting and get started.

âś… Low-impact workouts
âś… No jumping
âś… No running
âś… Beginner-friendly
âś… 7-Day Meal Plan Included

But here’s the deal…

⏰ Registration CLOSES TODAY.

Once enrollment closes, you will not be able to join this round and you’ll have to wait until I offer the challenge again.

Don’t let another week go by saying, “I wish I would’ve started.”

Today is your chance.

Comment STANDING or grab your spot now before registration closes tonight! đź’ś

06/06/2026

Many individuals with bone-on-bone knees, arthritis, joint pain, and mobility challenges successfully participate in modified exercise programs every day. With the right modifications and guidance, movement can often be adapted to meet people where they are and help them improve strength, mobility, and overall quality of life. 💜💪🏾

06/06/2026

Let’s warm up those shoulders and get ready to move!

In this quick shoulder warm-up, we’ll prepare the upper body for a safe and effective home workout. No dumbbells? No problem! You can use water bottles, canned goods, or light household items as DIY weights.

This is perfect for beginners, low-impact workouts, chair workouts, and anyone building strength at home. Move with control, listen to your body, and start light until your shoulders feel ready.

Remember, form first and all movement matters!

06/06/2026

Perfect your lateral raises with form first!

In this quick shoulder-focused workout, we are slowing it down and paying attention to proper lateral raise form. This move helps strengthen and shape the shoulders while improving control, posture, and upper-body stability.

Use light weights, water bottles, or no weights at all as you learn the movement. Keep your core engaged, move with control, and avoid swinging. Remember, good form beats heavy weight every time!

Move at your own pace, listen to your body, and keep showing up.

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Saint Louis
Ferguson, MO

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

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