Women’s Wellness Weekend

Women’s Wellness Weekend We are a boutique all-inclusive retreat focused on creating body, mind and soul healing weekends.

The world needs a place for women to focus on their mental health more than ever before and we are so privileged to have...
09/05/2026

The world needs a place for women to focus on their mental health more than ever before and we are so privileged to have the opportunity to hold that space.

We witness the journey of womanhood from all ages and stages. We have 20 year olds and we’ve had 80 year olds. And despite our differences, there is more that unites us than separates us.

The biggest takeaway? We ALL need femine energy in our lives. We are starved for the village that once existed for most women and mothers and struggle to create time and space to nourish this part of our life.

We are so grateful that our intentionally crafted and intimate retreats allow us to experience the beauty of women coming together to build this village. I personally have never experienced anything like it anywhere else.

We cannot wait to greet our next group of women joining us in just a couple weeks to explore their relationship with boundaries and creating space to honor their own mental health needs. I wanted to do a special shout out to the women who are coming together to create this intentional space.

Leah Diffey, our wonderful Emotion and BodyCode practitioner, as well as our sound bowl musician.

Lindsey Richardson, our incredible massage therapist, Emotion Code and Reiki healer and stress coach.

Kelly Kimberlin Connect with Your Inner Badass Life Coaching , our guest speaker and resident hype woman.

Kristyn Sheets, our amazing breathwork coach and cold plunge guide

Rachel Shulman, our expert homeopath guiding us through homeopathic approaches to health.

Thank you for being part of making this possible!

After several years of partnering, Mylk and Hummus definitely feels like a taste of home. We are so grateful and proud t...
09/04/2026

After several years of partnering, Mylk and Hummus definitely feels like a taste of home. We are so grateful and proud to serve such a delicious, local and aligned product from right here in St. Louis at our retreats. With high quality, seed-oil free & organic ingredients, our guests have fallen in love! We can’t wait to serve it up again in September!! And if you can’t join us, you can snag some this weekend at the Tower Grove Farmers' Market! So yummy!!!

I am so excited to have sweet Lindsey back again for our September retreat. Lindsey has been with us from the very early...
08/15/2026

I am so excited to have sweet Lindsey back again for our September retreat. Lindsey has been with us from the very early days and has lovingly held space and healed so many with her thoughtful massage, sweet disposition, intentional conversations and now even more tools. She now works as a stress management coach, Emotion Code healer and Reiki healer. Shes actively working with clients at 1st Step Family Wellness! Reach out to Lindsey Richardson L.M.T., CECP to book with Lindsey for one of her amazing services! And those that are coming to see us in September, you are in for a treat!!

I truly can’t say enough lovely things about Leah. She has been part of our retreat since day one and has been loving on...
08/14/2026

I truly can’t say enough lovely things about Leah.

She has been part of our retreat since day one and has been loving on every lady that passes through our doors in such an impactful way.

She is so gifted and intuitive in helping in the body heal through energy medicine. Her practice of emotion code and body code helps you let go of decades of trapped emotions and mini traumas. She will once again provide her amazing modality at our September retreat. If you can’t join us, I urge you to experience her gifts by doing a remote visit with her. Check her out at Leah Diffey!

08/14/2026

Lately you’ve noticed...

You have less tolerance for drama. Less patience for people who drain you. Less interest in keeping everyone happy.

And maybe you’ve wondered:

“What’s wrong with me?”

Nothing.

In fact, this season of life may be inviting you into one of the most important lessons you’ll ever learn:

How to stop abandoning yourself.

This September 18-20, join us at a breathtaking lakeside resort in Innsbrook, Missouri for a women’s retreat designed for those who are ready to release overwhelm, honor their changing season, and build boundaries that create peace instead of guilt.

Because boundaries aren’t about pushing people away.
They’re about finally making room for you.

🌅 Lakeside views 💫 Meaningful connection 🌿 Rest, reflection, and renewal ❤️ A safe space to be seen

You have spent decades showing up for everyone else.
Come spend one weekend showing up for yourself.

Doors close today. Only one downpayment of $200 to save your spot. Payments as needed leading up to the retreat. Reach out and let’s talk!

HealingJourney MissouriRetreat WomenWhoRise

Tomorrow or today, depending on when you read this, is the last day to register for the September retreat! Let us know a...
08/14/2026

Tomorrow or today, depending on when you read this, is the last day to register for the September retreat! Let us know asap if you want a spot! ❤️

Hi new friends! I’m Kari! The mom in this picture and the creator of Women’s Wellness Weekend. This is my beautiful fami...
08/11/2026

Hi new friends! I’m Kari! The mom in this picture and the creator of Women’s Wellness Weekend. This is my beautiful family. I love them more than anything. And even though there is nowhere I’d rather be than with them, I still host these retreats because I believe so strongly in my heart I was made to make a difference in this world.

I struggled with serious health issues with myself and family around 2014 and in some type of divine intervention I found a whole new path of holistic health to heal myself and my family and we have been getting better every year since.

When COVID hit, I knew I had to teach others the things I learned over the last several years and I launched Women’s Wellness Weekend. And 15 retreats later we are going strong with helping ladies see what health and healing is all about. It’s more than the supplement you take. It’s observing the desires of YOUR soul to take time to reconnect, slow down and surround yourself in a healing process environment. Your nervous system has to be in a peaceful state before you can truly begin to heal.

Mom life is the best thing I’ve ever experienced, and it’s also the most exhausting. It’s not selfish to take a breath, step away and pour back into your cup. Coming to our retreat sets you on a path of self care that benefits everyone in your path. Give yourself permission to prioritize yourself. To love yourself enough to know when it’s time to invest in YOU. Reset your nervous system, reset your life.

Our doors close Friday, don’t miss the chance to dip your toes in self care and see how good it can be to light your spark again.

There’s so much goodness planned for this retreat - you will LOVE it. Payment plans available to make it possible for anyone.

Comment love to give yourself a much needed break. We’ve got you.

We are so happy to come back Kristyn Sheets Kristyn Sheets to our September retreat. Kristyn is an amazing breathwork an...
08/10/2026

We are so happy to come back Kristyn Sheets Kristyn Sheets to our September retreat. Kristyn is an amazing breathwork and cold exposure facilitator and will be guiding us through both activities in September. After breathwork, she will lead an optional “coldish” plunge in the lake for anyone looking for deeper regulation.

Kristyn Sheets is a breathwork facilitator, somatic practitioner, and women’s nervous system educator who is passionate about helping women feel more at home in their bodies and in their lives.

Her work explores the connection between the nervous system, the body, and the way we experience ourselves and the world around us. Through breathwork, somatic practices, movement, and nervous system education, Kristyn helps women cultivate a deeper sense of inner safety, self-trust, and capacity so they can move beyond simply surviving and begin to experience more freedom, connection, and aliveness.

At the heart of Kristyn’s approach is the belief that there is nothing inherently wrong with us that needs to be “fixed”. Our patterns often make sense when we understand what our bodies and nervous systems have learned to survive. Rather than forcing change, her work invites curiosity, compassion, and a deeper relationship with the body.

Kristyn is part of the Breath & Exposure STL team, where she facilitates experiences centered around breathwork, cold exposure, heat, and connection. Her work is grounded in the belief that meaningful transformation doesn’t come from becoming someone new, but from creating enough safety in our lives to more fully become who we already are.

Help me welcome her back to Women’s Wellness Weekend Retreats!

Last day to register to join us for our next retreat is THIS Friday, August 14! Don’t miss out on the last Retreat offer...
08/10/2026

Last day to register to join us for our next retreat is THIS Friday, August 14! Don’t miss out on the last Retreat offered this fall in beautiful Innsbrook, Missouri September 18 - 20th. Comment retreat for the link!

On Saturday night, Candi .magic led us through a playful ceremony, focused on reconnecting with our more wild and free s...
04/18/2026

On Saturday night, Candi .magic led us through a playful ceremony, focused on reconnecting with our more wild and free side. She got us up and moving, doing a conga line and practicing positive affirmations. Giggles and dancing commenced. Thank you for the fun evening, Candi! We appreciate your playfulness!

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St. Louis, MO

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