Noble Bird Wellness

01/20/2026

Hormones: BALANCED! Normal range!

it was not easy. But what a beautiful outcome!!!

🙌🏻🙌🏻🙌🏻

now the key is to maintain😜

01/16/2026

01/14/2026

I also got a matching neon yellow Band-Aid for Dakota! He’s going to be thrilled!

01/13/2026

Normally pink is not my color, but I think this might be working🤪🤣💓

01/01/2026

A train ride through the mountains with some of my favorites. Happy new year. May this year bring connection, contentment, creativity, joy, intention, prosperity and equanimity. And may we we CHOOSE these things one moment at a time. #2026

12/19/2025

Did my crazy excited face draw you in?!? 😂

Here’s how it goes… The 12 wishes for The Winter Solstice on Sunday!

1. On 12 pieces of (smaller) paper, write down 12 wishes. The desires of your heart.

2. Make them clear, concise and present form as if you already have them.

3. Fold them up so you cannot see them.

4. Starting on the 21- the Winter Solstice, you burn one wish a day.

5. On January 1, 2026 you open the one remaining wish.

6. This wish will be your work your goal for the new year.

7. The other wishes you give up and trust the universe. Trust God will work them out as they should be!

Release, trust, step into your power!

Have you ever done this? I’m excited!

PS. As I researched there are other ways to do it starting on different days or perhaps different number of wishes. But this is all in the intention. 😊

12/19/2025

Out of my head, into motion!

In 2020 I collected wishes from all of my closest friends and put them in a jar. (Do you all remember that?) they are in storage as we are in transition, but I still have them in a jar! I’m not sure what I will do with them, but six years later they have inspired my next reel! 👀👀👀

12/18/2025

A reflection as the winter solstice nears. ❄️

12/16/2025

My whole heart in these photos.

This year I vow to spend less time fretting or deciding or planning it all perfectly and much more time being in action towards my dreams, towards connection, towards love and art. I’m trading in fear for risk and perfection for progress!

My friends, 2026 is for living and loving, for showing up and trusting our purpose, our passion, our process, our art, our God. Listening and then diving into motion without needing to know the full picture.

I’m choosing to show up and trust the rest! 🫶

I’m writing it here so that when I doubt I can come back and remember! 🤣

This year gas brought us back where started, back where we got married. It has been bittersweet, but it’s beauty has not been lost on me. Look what I get to have. 🙏🏻💛

Thank you to , you are a treasured friend and beautifully talented artist.