Balanced Rituals

06/19/2026

Happy Juneteenth! ✨

06/12/2026

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I create culturally intentional spaces for Black rest through sound healing and holistic wellness. I provide trusted representation in St. Louis and beyond, offering environments where Black people can calm their nervous systems, shift their perspective on rest, and experience healing without stigma...

04/23/2026

Tickets are on sale through Eventbrite! Link in bio ✨

04/20/2026

Two soundbaths this weekend and my heart is so full

Thank you to everyone who came and allowed themselves to be present and open in the space. We ended with cold pressed juice from which felt like the perfect way to land and take care of the body after.

One person told me “thank you for creating a safe space” and that really stayed with me. It means everything to know this space is felt and received in that way.

This work matters so much to me. Holding space, sharing sound, and witnessing you all soften and reconnect is something I don’t take lightly.

Thank you for being here.

04/19/2026

Therapy looks different for all of us.
For me and maybe for you it sounds like this.
Black-led. Intentional. Restorative.
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04/07/2026

Black wellness is important . Here’s your sign. Sign up for my newsletter to stay up to date ! Tickets are on sale through Eventbrite. Link In Bio.

03/26/2026

Whew this feeling! I’m exhausted but there’s something about when a black woman gets her hair done that is a mood booster ✨ Self care is a way to rest.

Shoutout to my Loctician.

03/23/2026

April’s Revive in Sound soundbath is extra special. We’ll start with calming, restorative sounds to help you let go and recharge. Afterward, will be there with fresh, cold-pressed juice , a nourishing way to reconnect with your body.

Please come on time and keep your phone on silent so we can all enjoy a peaceful, flowing experience together.

We have classes at two locations this month, so double-check your date and venue before booking.

Ticket link in bio (Eventbrite)

03/23/2026

Black joy. Black art. Centering black rest and wellness moments. Want to attend? If you haven’t signed up for my newsletter please do. Be sure to follow my other
social medias as well! ✨

03/21/2026

I’m here! Where are you ? I’m holding space come join me to rest.

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