The Freedom Work with Bridgette Kossor

06/05/2022

It really is this simple.
When we can master our responses to what is happening in and around us, there is an expansion that happens.

Feeling ourselves tighten and contract is a huge signal to stop and pay attention! We are being triggered into a state of survival and that leads to suffering… which no one else can relieve.

Let’s find your state of expansion and how to return to this feeling, no matter what is happening. You can schedule a session by following the link tree in my bio.

05/27/2022

There is so much to make us feel a huge sense of separation in the world, with each other.

It is one thing to reveal what’s been hidden.
It’s quite another to believe that we are actually separate, that what we say and do doesn’t have an effect on EVERYONE.
It does.
So many people who have been spiritual questers have embraced the concept that “We Are One”.
This is a time to remember that we are; we are made of the same energy, with similar functions and systems.

We all have minds that have been deeply trained from many different sources, with different intentions and goals.

Because our personal energy is not the same, we do not resonate at the same frequencies with every person.

And - remember - what you give your energy to will expand and grow.

Us. Them. We. ???

05/22/2022

One of the most powerful tools we have is to direct our attention towards what we want and how it feels.
It is how we master energy.

When you are worried, scared, angry, or any feeling that seems to control you, stop and take a deep breath with your eyes closed. Then bring to mind what you want and FEEL into your body. Feel your chest open. Feel your shoulders drop and relax.
(Watch yourself because inevitably the mind will ask HOW. Not important in this moment. That will come with your focus.)

Snap your fingers.
Touch your thigh.
Wiggle your toes.
Are you ok right now?
Great.
Choose what you want.
Feel how good it feels.
Now you can see what actions feel just as good as your choice.

05/19/2022

Delish meeting of souls!!!!

05/09/2022

What you think, say and do matter, in the tiniest and biggest ways.

As I was thinking about judging and what that serves in me and you, it hit me so strongly that we are rippling our pain to others. When we are in a state of judgment about ourselves and in turn, others, we are not focused on our own values and love and our awareness of what we are rippling is not very high. Most judgments don’t really come from us anyway… we learned them.

Just for today, let’s see how aware we can be of what we are rippling out into the world. Is it our values? Our love? Our judgments? (and please do not judge yourself for judgments!)

I hope you can feel the ripples of my highest self coming to you…. have a beautiful, rippling day.

05/08/2022

Happy Mother’s Day to all who nurture and find a way forward in the most challenging life situations. My mom did, and so did I when I became a mom at 17, with her help.

05/06/2022

05/06/2022

This is a quote from a client - well honestly, all of them.
Can YOU relate?

Showing up for ourselves IS hard sometimes, because we are just learning what that looks like and feels like. When you are trained to put everyone and everything as a priority over your own needs and wants, it takes time and practice to shift how you operate.

Yes, think positively. Yes, we want to affirm what feels good.
And YES, ALL of your feelings are valid, so this is a shout out to all of you who are working on the things that feel hard and a bit foreign… I see you.

04/29/2022

Sometimes it’s hard to let yourself receive what you so easily give, right?

Be gracious with yourself.
Be grateful. (without resisting - it stops the energy)
Be open.
You just never know when the receiving will be for you.
Full cycle. In and Out. Out and In.
You know when you feel drained and empty? Time to check and see if the cycle is not being completed. Graciously.

04/24/2022

It is easy to believe that having all of your desires fulfilled will bring you a sense of value - for yourself.

Being in Las Vegas, with so much money, things and experiences at your fingertips can really influence the way we perceive value. If I have that bag, those shoes, my value will rise.

Have all the things you desire.
Enjoy them.
Please don’t base your value on them.
Let them be part of your life experience as they adorn your body, your home and your expansion. When they start to bring tightness and judgment into your world, it’s time to stop and reconnect inside.
You are who you are, no matter what you have or don’t have.