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Founder | Fixed by Nature 🌿
Author of Empowered Sobriety & THE Happiness Effect, The Nature Signs Journal

10+ years free from opioid addiction

I help people rediscover how life works when we live in alignment with God’s perfect design.

What if one of the simplest ways to improve your life is something you already know how to do?SMILE! 😊Think about it. A ...
10/14/2026

What if one of the simplest ways to improve your life is something you already know how to do?

SMILE! 😊

Think about it. A smile costs nothing, requires no special equipment, and takes only a moment. Yet its effects can reach far beyond your face.

Science tells us that smiling can:

😊 Improve our mood, even when we don't particularly feel like smiling.

❤️ Help our bodies recover from stress.

😊 Strengthen relationships and create positive connections.

❤️ Influence the people around us, often encouraging them to smile too.

And here's what I find fascinating. We don't just smile because we're happy. Sometimes, smiling can actually help us feel happier!

Thousands of years ago, Scripture recognized the connection between our emotions and physical well-being.

"A merry heart doeth good like a medicine." — Proverbs 17:22 (KJV)

When I wrote The Happiness Effect, one of the messages I wanted to share was that happiness isn't simply something we find when life finally goes our way. It's something we can intentionally cultivate through the choices we make every day.

And sometimes, that begins with something as simple as a smile.

I call that a life multiplier. One small positive action that can influence our thoughts, our bodies, our relationships, and even someone else's day.

It's another beautiful example of God's perfect design.

Here's a little challenge for today: Smile at five people. Not because everything in life is perfect, but because you might make their day a little better. And perhaps your own.

I'd love to hear from you. When was the last time a stranger's smile changed your day?

I'll share a link to The Happiness Effect in the comments for anyone interested in exploring the subject a little deeper.

Can I ask you something?What's one area of your life you'd really like to change?Maybe it's your finances, health, relat...
10/12/2026

Can I ask you something?

What's one area of your life you'd really like to change?

Maybe it's your finances, health, relationships, work, motivation, faith, or sense of purpose.

Maybe you know something needs to change, but you just haven't figured out how to make it happen.

I think most of us have something. I know I do!

Over the last several months, I've been developing something called The Five D's: Design, Drift, Dependency, Disruption, and Deliverance.

It's about recognizing how we gradually drift away from the life God designed us to live, sometimes without even realizing it.

I've also developed a companion process called RETURNN, focused on helping us find our way back.

One thing I've learned along the way:

We don't have to wait for life to fall apart before recognizing we've drifted.

I'm getting ready to release two short booklets and a free Reflection Guide to help people explore these ideas in their own lives.

But first, I'd love to hear from you.

What's one area of your life you'd like to improve or change?

No need to share anything too personal. One word is fine!

I'll go first in the comments.

Your answers may help me make these resources more useful to others facing similar challenges.

I'll be sharing more about The Five D's and RETURNN in the coming weeks. I hope you'll follow along.

Recognize the Drift. Remember the Design. Change direction. And begin the return.

— Stephen T. Radentz
Fixed by Nature

“THE BODY WANTS TO HEAL. BUT YOU HAVE TO GIVE IT THE RIGHT ENVIRONMENT TO DO SO.”Those words were spoken to me when I wa...
09/23/2026

“THE BODY WANTS TO HEAL. BUT YOU HAVE TO GIVE IT THE RIGHT ENVIRONMENT TO DO SO.”

Those words were spoken to me when I was a drug addict.

At the time, my body was a mess. Years of prescription opioid abuse had taken their toll, and a holistic doctor explained it to me in a way no one else had.

“You’ve created a chemical war inside your body. Your cells are in a state of confusion. Your gut is damaged. Your brain is fighting for stability. But there’s still time.”

Part of me wanted to dismiss him.

Drink more water? Eat better? Get outside? You think kale is going to fix this?

But he wasn't promising me a miracle.

He was telling me something much simpler:

Give your body better conditions, and give it a chance to do what it was designed to do.

Clean nutrition. Hydration. Sleep. Fresh air. Movement. Nature.

Looking back nearly a decade later, I realize how important that conversation was. He wasn't telling me that food or fresh air alone would cure addiction. He was helping me understand that recovery wasn't only about what I needed to stop putting into my body.

It was also about what I needed to start giving it.

That idea eventually became a huge part of how I see health, recovery, and life itself:

We often ask our bodies to heal while continuing to give them the same environment in which they became unhealthy.

Maybe healing begins by changing the conditions.

Not everything at once.

Just one thing today.

More water. A real meal. A walk outside. An earlier bedtime. Ten quiet minutes in the sun.

Give your body something it can work with.

What is ONE condition you could improve today?

—Steve
Fixed by Nature
Return to the Design.

Link to Empowered Sobriety, in the comments.

https://a.co/d/0gO1i4BiEMPOWERED SOBRIETYBreaking Free from Opioid Addiction Through Faith Nature and God’s Perfect Desi...
09/15/2026

https://a.co/d/0gO1i4Bi

EMPOWERED SOBRIETY
Breaking Free from Opioid Addiction Through Faith Nature and God’s Perfect Design ✌️💚😀🙏🏼

Sometimes the answer isn’t to push harder.Sometimes we need to step back.Give things a little time to settle.Get outside...
08/25/2026

Sometimes the answer isn’t to push harder.

Sometimes we need to step back.

Give things a little time to settle.

Get outside. Breathe. Quiet the noise. Let the emotions come down and give our minds a chance to clear.

Because what feels impossible in the middle of the storm can look very different once the storm passes.

You don’t always need to have everything figured out today.

Sometimes you just need enough space to find another reason why.

Another reason to get up tomorrow.
Another reason to keep moving.
Another reason to believe things can still change.

If today feels heavy, don’t make a permanent decision based on a temporary moment.

Step back.

Let it settle.

Then find another reason why. 🌿

WHAT IF WE’RE SEARCHING FOR SOMETHING WE ALREADY KNOW?A lot of people are tired right now.We’re stressed. Divided. Distr...
08/22/2026

WHAT IF WE’RE SEARCHING FOR SOMETHING WE ALREADY KNOW?

A lot of people are tired right now.

We’re stressed. Divided. Distracted. Lonely. Angry. Searching for answers in politics, technology, medicine, money, self-help—and whatever the next new thing promises to fix.

And yet I keep coming back to something incredibly simple.

What if some of what we're searching so hard for isn't new at all?

We already know relationships matter.

We know carrying anger for years doesn't make us healthier.

We know serving someone else can give us a sense of purpose.

We know gratitude can change the way we experience a bad day.

We know greed doesn't seem to make people happier.

We know we need community.

We know compassion feels different than judgment.

And we know love usually produces something better than hate.

What's interesting to me is that science keeps discovering evidence for many of these things.

Strong social connection is associated with better health and longevity. Gratitude practices have been linked with improvements in well-being. Forgiveness can reduce some of the stress associated with holding onto anger and resentment. Time in quiet, reflection and nature can help calm the nervous system.

None of that proves God.

But it makes me ask a question:

What if these aren't just nice ideas?

What if they're clues?

Clues to how human beings were designed to live.

And this is where my faith enters the conversation.

I'm a Christian.

I believe Jesus Christ was God in human form. I believe He died, and I believe He rose again.

I'm not going to pretend that part of my faith doesn't matter to me.

But I'm also not asking you to change your religion.

I'm asking you to look at something else for a moment.

Look at how Jesus lived.

Love your neighbor.

Forgive.

Serve.

Care for the hurting.

Resist greed.

Practice humility.

Step away from the noise for prayer and solitude.

Treat others the way you would want to be treated.

And perhaps one of the most difficult instructions ever given:

Love your enemies.

Jesus said:

"I have come that they may have life, and have it to the full."
— John 10:10

I've spent a lot of my own life learning what happens when I drift away from principles that produce life.

And I've also experienced what can happen when I begin returning to them.

That's a big part of what Design means to me in Fixed by Nature.

Not going backward.

Not abandoning medicine, technology, cities or modern life.

And certainly not pretending we can recreate Eden.

It's asking:

How were human beings designed to live—and how much of that have we lost?

Maybe returning to God's Design looks surprisingly ordinary.

Forgive somebody.

Call somebody you love.

Go outside.

Help somebody who can't repay you.

Practice gratitude when life isn't going your way.

Put the phone down and be present with another human being.

Choose compassion when anger would be easier.

Maybe that's where we begin.

One small action today: Pick just ONE of those things and intentionally practice it.

Christian, Muslim, Jewish, Hindu, agnostic, atheist—or somewhere in between—I'm curious:

Would your life be worse if you lived a little more like this?

And if the answer is no...

maybe that's worth paying attention to. 🌿

WHAT IF RETURNING TO THE DESIGN DOESN'T MEAN GOING BACKWARD?I've been thinking about something.If human beings spent mos...
08/21/2026

WHAT IF RETURNING TO THE DESIGN DOESN'T MEAN GOING BACKWARD?

I've been thinking about something.

If human beings spent most of our history living much closer to nature—moving our bodies, gathering food, living in community, depending on one another—does my idea of returning to God's Design mean we should all abandon modern life and become hunter-gatherers again?

Obviously not.

And that made me realize something important about the Five D's.

Design isn't a period in history.

It's a reference point.

I don't believe God created us with the intention that human beings would never invent anything, build cities, practice medicine, create businesses or develop technology.

We were made to learn.

To create.

To cultivate.

To solve problems.

To build.

The question isn't whether we've advanced.

The question is whether everything we've built is still serving the human being it was created to serve.

Think about it.

We invented transportation so we wouldn't have to walk everywhere.

That's good.

But now many of us hardly move.

We created an industrial food system so food could be abundant and convenient.

That's good.

But somewhere along the way, convenience often became more important than nourishment.

We created smartphones to connect us.

That's incredible.

But how many times have you seen a family sitting together while everyone is staring at a different screen?

We developed technology to save time.

Yet somehow everybody seems to have less of it.

And now we're creating artificial intelligence capable of writing, researching, planning, teaching, creating and even helping us think.

Again, I don't think that's necessarily bad.

I use AI.

But here's the question I've started asking:

Is the tool increasing my ability to be human—or slowly replacing it?

That question changes how I understand the Five D's.

DESIGN

Design isn't about living like our ancestors.

It's understanding the conditions under which human beings flourish.

Movement.

Real food.

Nature.

Relationships.

Community.

Purpose.

Challenge.

Creativity.

Rest.

Gratitude.

Faith.

Love.

Stewardship.

DRIFT

Drift happens when we gradually move away from those things.

Usually we don't even notice it happening.

And often the very things causing the Drift originally made life better.

DEPENDENCY

Eventually convenience becomes something we can't imagine living without.

The car.

The processed food.

The medication.

The phone.

The algorithm.

Maybe soon, AI.

The tool that once served us can slowly become something we serve.

DISRUPTION

Eventually something tells us we're off course.

Our health.

Our relationships.

Our finances.

Our attention.

Our anxiety.

Our loneliness.

Our environment.

Our sense that despite having more convenience than almost any humans who ever lived...

something still doesn't feel right.

And then comes DELIVERANCE.

This is the part I've been thinking about differently.

Deliverance doesn't mean going backward.

It means returning to alignment.

Imagine a ship that's been pushed twenty miles off course.

The captain doesn't sail all the way back to the harbor where the journey started.

He checks his position.

Finds the proper heading.

Corrects course.

And keeps moving forward.

Maybe that's what humanity needs to do.

We don't need to abandon technology.

We need technology that serves the Design.

Use the car—but walk.

Use the grocery store—but grow something.

Use modern medicine—but take responsibility for the body you've been given.

Use the smartphone—but put it down and talk to the person sitting beside you.

Use AI—but don't surrender your ability to think.

Build businesses—but remember what the money is supposed to provide.

Create incredible technology—but don't forget the human being the technology was supposed to serve.

Maybe progress isn't the problem.

Progress without alignment is.

And perhaps Deliverance isn't about returning humanity to some romantic version of the past.

It's about carrying the wisdom of the original Design forward.

That may become especially important as AI changes our world.

Because for the first time, we've created a tool that doesn't just extend our muscles, transportation or access to information.

It can begin extending—and potentially replacing—parts of our thinking.

So I think one question is going to become increasingly important:

Does this technology help me think better... or am I asking it to think for me?

Those are two very different futures.

One could free us from meaningless work and give us more time for family, community, creativity, nature, purpose and God.

The other could make us more comfortable, more entertained, more dependent...

and less capable.

I don't believe the answer is rejecting the future.

I think it's learning how to enter it without losing ourselves.

Design isn't somewhere behind us.

It's the compass that tells us whether we're still heading in the right direction.

And Deliverance isn't going backward.

It's returning to alignment with the Design—and then continuing forward.

Maybe that's what becoming Fixed by Nature really means.

Not escaping the modern world.

Learning how to live in it without allowing it to pull us away from the things we were created to be.

So here's the question I've been asking myself:

What part of modern life genuinely helps you live better—and what part do you think we've allowed to take us too far from the Design?

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St. Louis, MO

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