Heal with Harmony

04/15/2026

This Great Blue Heron gave me a nice reminder of the potential benefits in taking a moment for stillness and observation.

03/11/2026

Yes
Finding a safe space and allowing release of my feelings, helps me to remove heaviness, and enlighten myself. An essential self-care practice.

02/16/2026

Yes, basic and simple, yet indispensable.
Breath awareness and breathing practices…next step.

11/13/2025

Wise counsel

🌙 Even wisdom needs rest — calm minds see clearer skies. 🦉✨

11/02/2025

Wise counsel

10/18/2025

Wise counsel

My Positive Outlooks

03/16/2024

This young woman, Hannah Bullen-Ryner Art, Is so talented. As a nature lover her artistry brings me great joy, as it does for so many others. She is truly gifted and shares her gift. What greater joy than to discover your talent, your gift, and share it?

"I see your fear and it's big, but I see your courage and it's bigger."

[Made entirely from foraged natural elements placed directly on the earth.]

Everyone, meet 'Dewdrop'. ☺️

She is the smallest and sweetest of souls, fresh and new like the fluffy Spring catkins and tiny flowers she is born from. 💚💠🌱🌿

(Quote by the amazing Glennon Doyle from We Can Do Hard Things podcast with Abby Wambach & Amanda Doyle which I can't recommend you listen to enough, it's wonderful!)

With love and hope. 🫶

03/16/2024

The arrival of Spring reminds us of the possibilities inherent in new beginnings. Time in nature is a powerful healing and rebalancing tool.
If you cannot get outside, consider taking 60 seconds to Pause and Reset with this video. (courtesy of Silver Lining Moments)

Looking at nature, PAUSE.Connecting with nature, RESETBeing with nature, LIFE.In this PAUSE & RESET, a duck leads to tranquility. Sync your breath with t...

02/15/2024

Attention is the rarest and purest form of generosity.

~ Simone Weil

01/16/2024

Excellent advice to reflect upon

01/12/2024

Whole person health, yes.
Otherwise referred to as Holistic Health.

“A growing body of research suggests the benefits of healthy behaviors, environments, and policies to maintain health and prevent, treat, and reverse chronic diseases.”

Whole person health involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote either health or disease.