BBBTYoga

10/17/2026

Welcome to the New BBBTYoga Studio Space — Special Package $175

To celebrate the opening of the new space, I’ve created a package that brings together the core therapeutic offerings of the studio. Here’s exactly what’s included — with the true value of each service — so you can clearly see the depth of support woven into this offering.

• Private Yoga Session — $120 value
A personalized, therapeutic session tailored to your body, breath, and current needs.

• Therapeutic Assessment — $75 value
Includes posture photos, a written assessment, and a customized home exercise plan designed to support your specific patterns and goals.

• Two Energy Sessions — $180 value
Each session includes a chakra‑based sound bath, crystal work, and guided clearing to support emotional and energetic regulation.

• Three Group Classes — $135 value
Choose any classes that support grounding, strengthening, or nervous system reset.

• Free Boutique Gift Set
Includes essential oil, beeswax lip balm, and candle from The Emerald Tablet.

Total Service Value: $510
Your Price: $175
Savings: $335

Studio Location:
Collective Wellness Spaces
10073 Manchester Rd, Suite 102
Rock Hill, MO 63119

This package is available for a limited time and is valid for one year from the date of purchase. You’re welcome to purchase it for yourself or as a gift.

The Grand Opening Welcome Package is designed to help you settle into the new BBBTYoga studio, reconnect with your body, and experience the therapeutic depth of this space. This one‑time celebratory offer brings together the core elements of my work in a way that feels intentional, supportive, and...

10/09/2026

𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵 𝗜𝘀 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

Most people don’t realize that the diaphragm and pelvic floor move together with every breath we take.

On the inhale, the diaphragm moves downward, the pelvic floor naturally relaxes and lowers, and the belly softens.
On the exhale, the diaphragm lifts, the pelvic floor lifts with it, and the deep core gently engages.

It’s a coordinated wave inside the body — and learning to work with that wave can support healthier movement, posture, and core function.

Ayurveda adds another interesting layer:
Most people breathe around 15 breaths per minute.
Short, fast breathing is linked to higher stress and a shorter lifespan.
Slower, fuller breathing supports longevity, nervous system health, and overall vitality.

So learning to breathe well isn’t just about the pelvic floor or the core — it’s about supporting the entire body.

When we combine slower, fuller breathing with mindful movement (like yoga), the diaphragm, pelvic floor, and deep core begin to work together in a more balanced, coordinated way. This helps the body feel steadier, calmer, and more supported from the inside out.

Breath is one of the most accessible tools we have.
And when we understand how it works, it becomes one of the most powerful.

10/08/2026

For most of my life, I never thought about my pelvic floor. I didn’t know how much stress, trauma, surgery, breath, and movement patterns could change the way my body functioned. I didn’t know how deeply the pelvic floor and diaphragm work together every time we breathe, lift, bend, twist, or simply move through our day.

After my hysterectomy — and after surviving sexual assault — my relationship with my body changed. My breath changed. My nervous system changed. And eventually, my pelvic floor changed too.

I started leaking.

Not dramatically.
Just enough to feel embarrassed, confused, and frustrated.

I went to a pelvic floor therapist.
I went to my doctors.
I did everything “right.”

And every single one of them told me:

“Everything looks normal. Everything is functioning better than expected. We don’t see a reason for this.”

But I was still leaking.

So I had to figure it out myself.

I started paying attention to my breath.
To my diaphragm.
To my pelvic floor.
To how I moved through my day.
To how stress made me brace and hold.
To how trauma made me disconnect.
To how my inhale and exhale changed the way my pelvic floor responded to movement.

And slowly — through yoga, breathwork, and mindful movement — I learned how to reconnect with my body again.

I learned that the pelvic floor and diaphragm move together like an elevator.
I learned that stress makes the elevator freeze.
I learned that trauma makes the elevator rush or drop.
I learned that movement without breath creates dysfunction, and breath without movement doesn’t integrate into daily life.

When I practiced regularly — breath + movement + awareness — the leaking stopped.

When I stopped practicing, it came back.

It wasn’t weakness.
It wasn’t age.
It wasn’t “just part of being a woman.”
It wasn’t something I had to live with.

It was simply my body asking me to pay attention.

And I want to say something clearly:
This is true for men as well.
Men have pelvic floors.
Men experience dysfunction.
Men leak.
Men brace.
Men disconnect.
Men suffer in silence even more than women do.

While this clinic is for women, I believe men deserve to be included in the conversation — because pelvic floor dysfunction is a human experience, not a gendered one.

This workshop exists because I know how isolating pelvic floor symptoms can feel — especially when your exams come back “normal.” I know how confusing it is when no one can explain what’s happening. I know how much shame people carry around their bodies, their breath, their trauma, and their movement patterns.

And I also know how powerful it is when someone finally understands their body again.

If you’ve been leaking, bracing, gripping, or feeling disconnected…
If stress makes your symptoms worse…
If movement feels unpredictable or unstable…
If you’ve been told “everything looks normal” but you know something isn’t right…
If you’re tired of feeling alone in this…

This workshop is for you.

You’re not broken.
You’re not failing.
You’re not alone.
Your body can heal.
And you deserve support that honors your whole story — not just the clinical parts.

I would love to have you in this space with me.

7‑Week Pelvic Floor ClinicThis intimate 3‑person pelvic floor healing program is designed to give you privacy, support, and a structured progression. Your registration includes all 7 weeks of guided sessions, personalized assessment, weekly home practice, and a safe, trauma‑informed environmen...

10/06/2026

A small, private pelvic floor clinic for women who want real change — not just information.

Most pelvic floor classes are large, generic, and don’t give you anything personalized to take home.
This one is different.

This 7‑week clinic is limited to 3 women total, so you get individual attention, specific guidance, and a plan that’s tailored to your body — not a one‑size‑fits‑all routine.

Over the seven weeks, you’ll learn how your breath, posture, core, and pelvic floor work together. You’ll practice movements that support leaking, pressure, heaviness, instability, or simply feeling “disconnected” from your core.

And by Week 7, most women begin noticing meaningful improvements — sometimes even earlier.

You won’t leave wondering “What do I do now?”
You’ll leave with a personalized home plan you can continue on your own, with clear steps that fit into daily life.

If you’ve been dealing with leaking, pressure, instability, or just feeling like your core isn’t supporting you the way it used to, this clinic is a safe place to begin.

Only 3 spots.
If you want to know whether it’s a good fit for your body, comment FIT or send me a message.

7‑Week Pelvic Floor ClinicA progressive, educational, strength‑building series for women seeking functional pelvic floor support This 7‑week pelvic floor clinic is designed to help women understand, strengthen, and coordinate their pelvic floor in a safe, supportive, and practical way. The ser...

09/29/2026

Energy Healing Session

These sessions are offered free of charge in exchange for honest, thoughtful feedback. I am in the process of refining and perfecting my healing method, and your experience will directly support the development of this work.

Each session lasts 60–90 minutes and is designed to support energetic balance, emotional release, and a deeper sense of internal clarity. The work is intuitive, gentle, and tailored to the individual, allowing space for whatever arises naturally during the session.

Energy Healing Session These sessions are offered free of charge in exchange for honest, thoughtful feedback. I am in the process of refining and perfecting my healing method, and your experience will directly support the development of this work. Each session lasts 60–90 minutes and is designed ....

09/27/2026

What is yoga all about (or at least in my opinion).

09/26/2026

I’m offering a handful of free Yoga & Energy Healing sessions in the coming weeks as a way to welcome more people into Collective Wellness Spaces here in St. Louis. BBBTYoga is one of the small businesses inside this shared wellness home, and I’d love for you to experience it.

These sessions are intentionally small and individualized — you get the feel of a private session while still being part of a small group. If you’ve been curious about my work or want to explore the space, reach out and I’ll save you a spot.

Step into a calm, intimate studio designed for students who want more than a fast‑paced, crowded class. My small‑group sessions (up to three students) follow the principles of traditional yoga, where each asana is taught with intention, proper alignment, and an understanding of how the pose feel...

09/21/2026

09/18/2026

I’m offering two free traditional yoga classes this week at my new Rock Hill / Warson Woods studio, and I’d love to welcome you in.

Wednesday, September 23 at 6:15pm
A calming, slow‑flow evening class to help you unwind and reset.

Sunday, September 27 at 2:00pm
A gentle, grounding afternoon session that’s perfect for easing into the week ahead.

Why this class is different
These sessions follow a traditional yoga approach focused on breath, alignment, and mindful movement. Classes are intentionally small — up to three students — so you receive personal guidance, a quieter environment, and a practice that honors the roots of yoga without rushing or crowding. If you’ve been looking for a space where yoga feels authentic, calm, and truly connected, this studio was created for you.

Please bring your own yoga mat.
Space is very limited, so message me to reserve your spot. I’m excited to share this new space with you.