T4L The Formula for Fitness

T4L The Formula for Fitness We are a fitness, nutrition and lifestyle assessment and solution center. Complete Fitness coaching Come join us and become the best YOU!

Train 4 Life Studio is a full service Personal Fitness, Nutrition and lifestyle coaching facility. If your interest is in Personal fitness we offer comprehensive one on one. Small group training, nutririon workshops and coaching, Our signature 90 NEW YOU complete transformation program. We are in the basement of West End Chiropractic a fantastic full service Chiropractic and Wellness Center complete with Acupuncture.

10/10/2020

110 single pull PR thus far.

I love what I do.
10/08/2020

I love what I do.

greens, onion soup meatloaf, mashed taters and one butter biscuit
10/05/2020

greens, onion soup meatloaf, mashed taters and one butter biscuit

This is partly how im doing it.
09/23/2020

This is partly how im doing it.

18% and counting. Down from 24%
09/23/2020

18% and counting. Down from 24%

What a treat
09/19/2020

What a treat

under 20% and moving
09/19/2020

under 20% and moving

Dinner
09/19/2020

Dinner

A little goes a long way. You gotta flirt with you girl....you gotta 🤷🏽‍♂️
09/17/2020

A little goes a long way. You gotta flirt with you girl....you gotta 🤷🏽‍♂️

09/17/2020

100 reps..25lbs and 8lbs. Oh it adds up.

Address

4255 Laclede Avenue
St. Louis, MO
63108

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5:30pm
Saturday 9am - 11am

Telephone

+13143696511

Website

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