06/17/2026
Peace, Love, and Light, this past weekend I had the honor of facilitating Breath Meditation and Reiki at the Sacred Ground Women’s Retreat at Rustic Roots Farm.
What touched me most was witnessing women slow down, breathe deeply, and give themselves permission to simply receive.
For years, I have helped people transform their lives through fitness and wellness. This experience reminded me that true wellness is about more than movement—it’s about reconnecting with ourselves: mind, body, and spirit.
The workbook was created.
The women showed up.
The breathwork was received.
The Reiki was shared.
The healing was witnessed.
I am deeply grateful to Sacred Ground and Rustic Roots Farm for trusting me to hold space for such an incredible group of women.
This experience affirmed something I’ve felt for a long time:
This work is part of my purpose.
✨ Breath. Presence. Peace. Power. ✨
With gratitude,
Sydney L. Cain-Johnson
https://stlargusnews.com/2026/06/17/sacred-ground-womens-retreat-at-rustic-roots-farm-demonstrates-the-power-of-restorative-wellness/
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