Aimee Dempsey Nutrition

Aimee Dempsey Nutrition I help busy athletes with real lives achieve their goals by teaching them how to fuel appropriately.

You don’t need more motivation, you need me! I wanted to add a refresher post on my credentials and services so we’re al...
06/08/2026

You don’t need more motivation, you need me!

I wanted to add a refresher post on my credentials and services so we’re all on the same page. ��

I got into the business of coaching athletes because I, too, was an athlete struggling to fuel correctly, ignore what magazines and media were telling me to look like, and understand what was right for ME.

Swipe through to see my services and products, and visit my website for even more!

Questions? Drop them below or send me a message!

Feel like you have to “eat perfectly” to reach your goals as an athlete?I’m here to tell you that’s not true, and that’s...
06/03/2026

Feel like you have to “eat perfectly” to reach your goals as an athlete?

I’m here to tell you that’s not true, and that’s not even a realistic goal.

Think about it….

How many days do you have that go by without hiccups or changes in plans?

Probably not a ton.

So you can’t expect your nutrition to always be without changes, quick adjustments, or backup plans either.

Sometimes, you have a home-cooked meal full of meat, veggies and rice. Other nights, it might be a stop for gas station protein drinks and bars.

The main goal: fueling enough.

Your body NEEDS the fuel to continue building muscle, recovering, and getting ready for the next training session.

If you need help navigating your nutrition, I help busy athletes in St. Louis fuel confidently for their best performance.
Book your Strategy Session at the link in my bio today!

The answer isn’t always eating less. Have you ever tried to cut calories in hopes that it would help you “tone up” a lit...
05/30/2026

The answer isn’t always eating less.

Have you ever tried to cut calories in hopes that it would help you “tone up” a little bit?

Or maybe you tried keto for a month or two because you thought that cutting carbs would finally be the game-changer?

I’m here to tell you that your body is not a math problem.

As a Registered Dietitian that works with a lot of college athletes, CrossFitters, and runners, here’s what I’ve seen work best:

--More calories (especially carbs!)
--Increased variety of foods
--Focused resistance training
--Sport specific accessories
--Stress management
--Additional sleep/recovery

Swipe through this post to learn more. If you’re ready to stop treating your body like a math problem, book a Free 1:1 strategy call at the link in my bio.

If you'd like to learn more, I just finished a NEW masterclass on Metabolic Adaptation that explains this in more detail.

Comment “FOOD” for the link!



PMID 24571926

No two athletes are built the same. If you’re struggling with celiac, dairy-free, or vegan options while training to be ...
05/27/2026

No two athletes are built the same.

If you’re struggling with celiac, dairy-free, or vegan options while training to be a high-performance athlete, you’re not alone.

You’re probably used to scrolling the internet and seeing ideas but nothing that’s actually tailored to you and your specific needs.

That’s what this post is for. To help you start to navigate GI issues, food allergies, and dietary restrictions, so you can still achieve success in your sport.

Not only do I help busy athletes with dietary restrictions build individualized nutrition plans that actually work for them...
I AM an athlete with dietary restrictions and a chronic condition that affects my food choices day in and day out.

Ready to hop on a strategy session and build a plan that will help you finally get from A to B?
I’m here and ready, too.

05/26/2026

It’s not always obvious.

Disordered eating can look different for every athlete, and unfortunately, sports culture often rewards these behaviors before questioning them or providing support.

That’s what makes it so hard to recognize.

If this topic resonates with you, know that support exists, and it’s okay to ask for help!
Reach out when you’re ready for a plan that works for you! 💕

Why are you still treating carbs like the enemy when they’re actually the secret to success for athletes?I hope I can te...
05/24/2026

Why are you still treating carbs like the enemy when they’re actually the secret to success for athletes?

I hope I can teach you that carbs are FUEL and do not need to be feared ‼️
(amongst other things....)

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We're in an era where we don't have a lack of information problem--we have an application and consistency problem.
I'd love to help you clear through the noise and figure out what YOUR nutrition needs to look like to get you to your goals.
If you're ready to level up, book a FREE 1:1 strategy call with me (link is in my bio).
Talk soon!

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St. Louis, MO

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