08/30/2026
Let’s not even talk about supplement overkill; let’s just do something about it.
Every athlete has their own needs.
Some should add electrolytes; some shouldn’t.
Some should utilize magnesium; some shouldn't.
And unless you're a vegetarian, BCAAs are a complete waste of time. 🙃
Even if it sounds cool, or like the next best thing, I don’t want you to be tempted to get every single supplement on the market.
When that influencer hops onto Instagram and says “this was a game changer,” PAUSE. ‼️ THAT IS A READ FLAG!
First, I’d talk to someone about it before you start taking it. Whether it's another healthcare practitioner, a coach, or me, get an opinion from someone you trust.
Second, really look into the supplement. Do you trust who makes this and who advertises for it? ⭐️
Third, look at your habits. Are you doing the boring basics first, like getting 8 hours of sleep, hitting your protein goal, and moving every day?
If you need a little extra help figuring out which supplements to add, if you need a multivitamin or if creatine is right for you, send me a message!
I’d love to be in your corner and help you figure this out 💪🏼
