Orangetheory Fitness Rock Hill, MO

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Orangetheory Fitness Rock Hill, MO Orangetheory Fitness is heart rate zone training that delivers a full body group workout. Orangetheory Fitness in St. Here in St.
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Louis, MO offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Louis, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

PSA: Hell Week isn’t just for members. 👀Introducing the Hell Week Pass: $39 gets your friend, family member or that one ...
10/15/2026

PSA: Hell Week isn’t just for members. 👀

Introducing the Hell Week Pass: $39 gets your friend, family member or that one coworker you actually like access to 8 days of Hell Week workouts, October 24–31.

Your Hell Week +1 is out there. Tag ’em 😈

You know her, you love her, you couldn’t imagine check-in without her. It’s Kylie’s birthday! 🎉Happy birthday, kylie! We...
10/15/2026

You know her, you love her, you couldn’t imagine check-in without her.

It’s Kylie’s birthday! 🎉

Happy birthday, kylie! We love you!

You 🤝 your fav tread tomorrow.The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trust...
10/14/2026

You 🤝 your fav tread tomorrow.

The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger. 😌

We’re going longer, louder, and a little less PG. Join Coach Eleana this Saturday at 11am for an explicit 90 minute work...
10/14/2026

We’re going longer, louder, and a little less PG.

Join Coach Eleana this Saturday at 11am for an explicit 90 minute workout.

Book in the app, and LFG 💪👏✨

This October, we’re raising Breast Cancer awareness by sharing stories from OTF Rock Hill members. Longtime member Megan...
10/13/2026

This October, we’re raising Breast Cancer awareness by sharing stories from OTF Rock Hill members.

Longtime member Megan Miller shared why prioritizing mammograms are so important.

Read her story here ☝️

Knowing your efforts isn’t about memorizing a set of numbers.It’s about learning what Base, Push, All Out and Walking Re...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers.

It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes.

Save this one for your next class. 🧡

Way to shake it up! 💪🧡🍹We can’t wait to see what milestone you crush next week!
10/12/2026

Way to shake it up! 💪🧡🍹

We can’t wait to see what milestone you crush next week!

What an amazing turnout for our Breast Cancer Awareness class 🩷✨Y’all packed the studio, and each person who attended wa...
10/12/2026

What an amazing turnout for our Breast Cancer Awareness class 🩷✨

Y’all packed the studio, and each person who attended was able to learn about the importance of genetic testing and the work Pink Ribbon Good St. Louis is doing in our community. 9 people even received testing on the spot!

This is just one piece of our October mission. We’ll be continuing to raise Breast Cancer Awareness, collaborating with Myriad Genetics all month long. If you are interested in learning more, tell the front desk so we can connect you with Andrea O'Brien (or shoot her a dm ✨).

This community is awesome, and we are so lucky to be a part of it. Thanks for an amazing day, OTF Rock Hill! 🧡

We talk a lot about listening to your body around here. Today, we’re reminding you to listen to your mind, too. 🧡World M...
10/10/2026

We talk a lot about listening to your body around here. Today, we’re reminding you to listen to your mind, too. 🧡

World Mental Health Day is a reminder to make space to check in with yourself, give yourself grace and take care of what you can’t always see.

Your story matters. Your wellness matters. You matter.

This October, we’re collaborating with Myriad Genetics to raise awareness for hereditary cancers, and to make genetic sc...
10/09/2026

This October, we’re collaborating with Myriad Genetics to raise awareness for hereditary cancers, and to make genetic screening more accessible.

On October 11th at 1:30pm, we’re hosting a free class alongside Myriad Genetics. Come take class, then learn more about what testing could mean for you.

Sign up at the front desk ✨🩷

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

9434 Manchester Road
St. Louis, MO
63119

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 5:15pm
Saturday 6:15am - 12pm
Sunday 7:15am - 1pm

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