See Fit Living

See Fit Living Samantha is a Functional Diagnostic Nutritionist, certified personal trainer and holistic lifestyle coach who uses a holistic approach.

https://linktr.ee/seefitliving



When people come to me with health complaints and say they’ve “tried everything,” Functional Diagnostic Nutrition® (FDN) provides a new method by stopping the treatment of symptoms and finding the root cause. Functional Diagnostic Nutrition® (FDN) addresses a number of health issues, leaky gut, weak muscles, low energy, foggy thinking, sleep issues, depressed moods, high blood pressure, digestive problems, weight loss and much more!! Functional Diagnostic Nutrition® (FDN) is a holistic discipline that employs functional laboratory assessments to identify malfunctions and underlying conditions at the root of most common health complaints. FDN embraces metabolic individuality and provides a step by step method that allows clients to achieve repeatable, consistent and successful clinical outcomes. https://linktr.ee/seefitliving

Book your free 45 min discovery call today

08/12/2026

Nobody talks about this but your parasites are moon watchers

🌕 During a full moon, brighter night light suppresses your melatonin and shifts your serotonin rhythms —
and parasites LOVE it. Less melatonin = a weaker overnight defense system, and the extra light activity is basically a green light for them to reproduce and move.

This is why so many people feel off around the full moon: bloated, itchy, wired-but-tired, insomnia, teeth grinding, cravings out of nowhere.

That’s not random. That’s a breeding cycle. The Buck Moon peaks July 29–30. This is the window I watch closest with my clients. Save this so you remember what your body is actually doing

👇 Follow for the stuff no one told you about your own biology. Book a clarity call today and lets get clear on your symptoms. Comment “parasite” for a free parasite questionarre.

08/10/2026

Let’s talk about weight loss resistance when you’re eating clean, moving your body, doing everything “right,” and your body still won’t let go. 🔋
Here’s a piece most people miss: your metabolism runs on your mitochondria, the tiny engines inside your cells that turn food into energy
When those engines get sluggish, your whole system can shift into conservation mode and that’s where a lot of frustrating, stubborn plateaus can live.

This is why researchers are so interested in mitochondrial peptides like M O TS-c and S S-3 1. 👇

🔹 M O T S-c is a p e p t i d e your body makes inside the mitoc hondria. It’s being studied for its role in metabolism, insulin sensitivity, and how our cells respond to exercise some researchers even call it an “exercise mimetic” because of the pathways it activates.

🔹 S S-3 1 (elamipretide) is being researched for how it supports the inner membrane of the mitoc hondria, helping those cellular engines run more efficiently which ties directly to energy and metabolic function.

The exciting part? Instead of just eating less and doing more, science is starting to ask a better question: are the engines even working? 🌱

This is emerging research, not a magic fix and always something to explore with a knowledgeable practitioner. But if you’ve felt like your body is fighting you, know this: it’s not always your fault, and the science is finally catching up.
Save this if you’ve ever felt stuck.

Comment PEP for a free guide

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

08/09/2026

Okay, hear me out before you scroll.

😏 Your vi****or is one of the most underrated tools for calming your nervous system and it has nothing to do with what you’re thinking. Here’s the science: your vagus nerve is the main highway of your “rest and digest” system. It runs from your brain down through your neck and chest, and when you stimulate it, it sends your body the signal to shift out of fight-or-flight and into calm. Gentle vibration is one of the simplest ways to wake it up. How to try it: 🌿

🔹 Take a small personal massager (or vi****or) on a low setting

🔹 Gently place it along the side of your neck, your collarbone/sternum, or behind your ear all spots the vagus nerve passes through

🔹 A minute or two, breathing slow and long on the exhale

🔹 Notice your shoulders drop and your breathing settle It’s basically a nervous-system reset in your nightstand. Perfect for that wired-but-tired feeling, before bed, or when you can’t turn your brain off. Save this for your next overwhelmed moment.

💛

08/08/2026

Alcohol doesn’t help you sleep. It sedates you and your body pays for it around 3am. 🌙 Here’s what actually happens after you drink.

You fall asleep faster, which is why it feels like it helps. But as your body clears the alcohol, it flips into overdrive. Your deep sleep and your REM sleep the two stages that actually restore your brain and body get slashed.

That’s why you can sleep eight hours after drinking and still wake up foggy, puffy, anxious, and flat.

It also wakes you up between 1-3 when your liver does it job detoxing and says OMG i am being attacked by this invader (booze) i am going to just work on this and forgot my daily detox routine.

It also spikes your cortisol overnight, dries you out, and drops your blood sugar while you sleep the exact recipe for that 3am wide-awake stare at the ceiling. And it doesn’t take much. Even a single drink measurably lowers your sleep quality on the night you have it. You don’t have to be hungover to be under-slept. None of this means you can never have a glass of wine.

It just means: if your sleep’s been off, your evening drink is worth looking at before you blame everything else. 💛

Save this for the next time “one won’t hurt.” Then tell me do you sleep better on the nights you skip it? 👇 comment “sober” for a free sober living guide

08/06/2026

If your search history could talk, it would need its own therapist. And possibly a support animal.

A partial list of what’s in there:
“why am I bloated at 4pm every single day”
“tired after 9 hours of sleep normal??”
“is 36 too young for perimenopause”
“why do I wake up at 3am every night”
“cortisol face real or not”
“labs normal but I feel terrible”
“why do I cry the week before my period”
“can stress cause literally all of this”
“am I dying or is it just hormones”
“seed oils bad or am I being dramatic”

Then you clear the history like you’ve committed a crime. 😅 Here’s the thing though.

You’re not searching at 2am because you’re a hypochondriac. You’re searching because you asked someone in daylight and got “everything looks fine.”

🌙 Fine isn’t an answer. Fine is where symptoms go to be ignored. Your body is telling you something.

You just haven’t had anyone actually look yet. Okay drop your most unhinged 2am search in the comments.

I’ll go first: “can a gallbladder be spiritually blocked.” No notes. No regrets. 👇 I used to tell my ex husband I had left side bloat

08/05/2026

Your eyebrows might be trying to tell you something.

The outer third thinning out? That’s one of the most overlooked signs of an underactive thyroid and almost nobody connects the two.

Here’s what else your body whispers before anyone thinks to check your thyroid:
→ High cholesterol even when you eat clean
→ Constipation that won’t budge
→ Puffy face or morning eye swelling
→ Cold hands and feet, always reaching for a sweater
→ Brain fog and “meh” motivation that won’t lift
→ Heavy or irregular periods

And the part that surprises people most: you can be hypothyroid and feel fine. Early on, the signs stay quiet — which is exactly why it gets missed for years.

It’s also why “your TSH is normal” doesn’t always mean everything’s normal. One marker isn’t the full picture. A complete panel is.

If a few of these hit close to home, it’s worth a deeper look. Your body’s been whispering. Let’s listen before it has to shout. 💛 Comment “thyroid” for a free guide

08/04/2026

After looking at hundreds of cases, the same 3 keep showing up 👇

1️⃣ Blastocystis hominis (blasto) the bloating king. Gas, unpredictable digestion, skin flare-ups, fatigue. People carry this for YEARS and blame their diet.

2️⃣ Entamoeba coli often waved off as “harmless,” but where there’s one, there’s usually more. It’s a signal your terrain is hospitable to visitors.

3️⃣ Cryptosporidium the water one. Watery stool, cramping, that wiped-out feeling that no amount of sleep fixes. If you’ve got mystery symptoms your labs keep calling “normal,” this is where I’d start looking.

Book a clarity call today and let’s get clear on your symptoms. Comment “parasite” for a free parasite questionarre. Which one surprised you?

👇 Follow for more full moon window is coming (July 29–30) and this is exactly when they get loud.

08/03/2026

My new client was sure she had “a parasite.” She was right that something was off she just had no idea what, or how much.

We tested. It was tapeworm. And here’s the part most people miss: it’s almost never just one thing. When you actually map the gut, you find layers the infection you came in for, plus the overgrowths, bacteria, and imbalances sitting underneath it that let it take hold in the first place.

That’s why you test before you treat. You have to see what you’re working with which infections, how many, and what’s driving what because the order of operations matters. Clear things in the wrong sequence and you can stir up more than you settle. Clear them in the right order and the body finally gets to heal.

You can’t guess your way through this. The map tells you where to start. 🔎

Follow for the root-cause work they never taught you.

08/01/2026

ou did everything right. You told your OBGYN something was off and your symptoms.

They then treated you based off your symptoms YIKES and maybe ran a test, said your estrogen was low( which ones.. keep reading) , and started you on estrogen. And now? You feel worse. Bloated. Heavier.

Your pants don’t fit and nothing about your body feels like yours.

🌙 So let me tell you what usually gets missed because it’s almost never that you “just need more hormones.” They tested on the wrong day. Estrogen and progesterone swing dramatically across your cycle. A blood draw on day 3 tells a completely different story than day 19.

If they didn’t time it to the right phase, that “low” number may not be low at all it may just be the wrong day. And they only looked at part of the picture. You don’t have one estrogen.

You have three estrone (E1), estradiol (E2), and estriol (E3). Most standard panels check one, maybe two. So you can be handed more estrogen without anyone knowing which one was actually off, or where it was going once your body was done with it.

Because here’s the part that matters most: it’s often not how much estrogen you make. It’s how your body clears it. If those pathways are sluggish, adding more estrogen is like pouring water into a clogged sink. That’s the bloating. That’s the weight that won’t move.

That’s the “worse.” This is exactly why I test all three estrogens, on the right day, and look at how you’re metabolizing them not just how much you have. You’re not broken. You were just never fully looked at. 💛

Comment ESTROGEN and we can pop on a call to get some real deep testing done.

07/31/2026

Reflux every night maybe even day! Or GERD
Try this before bed for 7 days.
Drink a pint of room-temperature water on an empty stomach, then jump up and down or do heel drops if jumping isn’t your thing for 60 seconds.

Here’s the thinking. With a hiatal hernia, the top of your stomach pushes up through the small opening in your diaphragm where your esophagus passes through. That shifts the valve that’s supposed to keep acid down, so acid travels up. Antacids reduce the acid.

They don’t touch the position.
The water gives your stomach some weight. The jumping adds a downward jolt and lets gravity do the rest. And the movement plus deep breathing helps release a diaphragm that’s usually gripped tight which is arguably the part doing the most work here.

It’s free, it takes 90 seconds, and worst case you’re better hydrated.

A few honest notes: this is a self-care technique, not a fix, and the research on it is thin. Skip the jumping if you’re pregnant, have pelvic floor issues, or have joint or bone density concerns heel drops work.

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