Level Wellness

08/31/2026

If meal prep has always felt overwhelming, complicated, or like something you just should be better at… you’re not alone!

I created Meal Prep and Planning Made Easy after spending years in commercial kitchens prepping thousands of meals that would be eaten later.

I took the systems, shortcuts, and little tricks I learned along the way and turned them into a step-by-step course that walks you through how to actually plan and prep meals in a way that works in real life.

And judging by this 5-star review, it’s helping! ⭐️

Head to my website and the courses tab for more information and a free preview.

08/31/2026

Dragging a little? Try this!

You can do regular squats instead of the pulses and push ups on the wall are your desk are perfect.

08/30/2026

We tend to think we should always feel motivated, excited, or challenged if we're making progress.

But sometimes progress looks pretty boring.

It's doing the workout you've done a hundred times. Making the simple meal you know works for you. Going for the walk even though you'd rather stay on the couch. Doing the basics over and over again.

You don't need to constantly shake things up to make progress.

Sometimes the boring stuff is exactly what gets you there.

08/30/2026

A big thank you to Level Wellness for donating to our online silent auction in support of Ian Fisher and Raising Daughters Benefit for Abide in Love Ste. Genevieve! These five auctions are perfect for our out of state or out of area supporters who can't make the concert. Whether you want to learn to run, get on demand workouts or meal prep like a pro, Level Wellness has something for you! See the link in our comments to check out all 29 auction items!

08/30/2026

This is so much harder than it looks! If you aren’t challenged make sure your knee is very close to the ground. If you still need more, grab something heavy and hold it at your chest while raising the heel off the ground like I do in the video.

08/29/2026

You don't have to dislike yourself to want to make changes.

You can appreciate your body, your life, and how far you've come while still working toward new goals.

Healthy habits don't have to come from punishment. They can come from self-respect and a desire to feel stronger, have more energy, and live the life you want.

08/29/2026

Level Wellness is proud to support this amazing charity. I (Teresa) grew up in Ste. Genevieve and couldn’t be more thankful that Abide in Love exists.

A big thank you to Level Wellness for donating to our online silent auction in support of Ian Fisher and Raising Daughters Benefit for Abide in Love Ste. Genevieve! These five auctions are perfect for our out of state or out of area supporters who can't make the concert. Whether you want to learn to run, get on demand workouts or meal prep like a pro, Level Wellness has something for you! See the link in our comments to check out all 29 auction items!

08/29/2026

Time to get in some steps! If you are newer to incline workouts, here is a great one to get you started!

Want even more workouts just like this one? I have a free ebook full of them! Go to my website for your copy!

08/28/2026

The goal shouldn’t be to never have setbacks. It's to get better at learning from them.

Instead of asking “What’s wrong with me?” try asking “What is this trying to tell me?” That small shift can help you understand your patterns, make better adjustments, and build habits that actually fit your life.

08/28/2026

Want to make progress on your push ups? Join my 30 day push up challenge.

You will get a quick workout sent to your inbox daily.