Erin Hughes LLC

Erin Hughes LLC Welcome to Erin Hughes LLC, RN, BSN, Certified Health and Nutrition Coach specializing in women's hormone health. Schedule a FREE discovery call 🫶

I help women balance their hormones naturally through nutrition, lifestyle changes and functional testing.

04/13/2026

Before you invest in expensive protocols and testing, do you have the foundations in place to actually benefit from the protocol? 🤔

Your body needs the foundational support first to maintain those changes.

✨️ minerals matter ✨️
They support digestion by influencing stomach acid and enzyme production, bile flow, and gut motility. They also support your nervous system, impacting your gut function.

Start by asking, "what does my body need to function better?"

For many women starting with mineral balancing can allow their symptoms (including gut) to improve without need an intense gut protocol. 👏

Comment "MINERALS" for more info on hair tissue mineral analysis testing (HTMA).

Side note: gut testing can be really helpful and needed at times, especially when dealing with complex or severe issues (but you still need the foundational minerals in place 😅)

04/08/2026

Consider this your sign to get an HTMA (hair tissue mineral analysis) test done! 🤩

Symptoms are signs something deeper is going on and minerals are foundational to our overall health.

Minerals power:
Metabolic rate
Blood sugar balance
Energy production + adrenal health
Digestion + stomach acid
Hormone (including thyroid) production

The best part is I'll walk you through your results with a customized 12 week protocol including individualized diet, lifestyle, and supplement recommendations 🥳

Questions or interested in HTMA testing? Leave a comment or send me a DM ⤵️

04/03/2026

I love my vibration plate and using red light therapy.

But when considering to add in the latest wellness gadget, have you tried:
Going to bed earlier?
Eating enough protein?
Eating whole foods?
Going for a walk?
Lifting weights?
Talking with a friend?
Getting outside?
Slowing down?

Without these ✨️foundations✨️ all the biohacking and next quick fix might backfire. And in multitasking and now your overwhelmed.

Which foundation do you struggle with the most?

Brushing your teeth is not biohacking. Please keep brushing your teeth. 🤣

03/11/2026

When it comes to a healthy metabolism and fertility, stable ✨️blood sugar and insulin✨️ levels are foundational.

😱 high blood sugar contributes to 8 out of 19 leading causes of death. It is a key component of declining female fertility, affecting 1 in 6 women. 90% off adults experience 1 or more blood suagr spikes every day.

Blood sugar instability can lead to:
Mood swings
Brain fog
Belly fat
Insomnia
Headaches
Cravings
Skin issues
Fatigue
Irregular cycles

Whether you are looking to balance your hormones,get pregnant naturally, lose weight, prevent metabolic disease, or look and feel better, blood sugar balance is a must!

While I do wish I would've balanced my blood sugar sooner, I'm grateful for the timing of my 3 healthy, natural pregnancies. 🤗

Have you experienced the effects of the blood sugar rollercoaster? Are you struggling with any of the above symptoms? ⤵️

01/21/2026

Do you have body composition or weight loss goals in 2026? ⤵️

Keep a dry erase board and food scale handy in the kitchen!

Ugh, tracking and weighing food is a pain I get it. But your one serving of cheese may actually be 3 or maybe your one serving of turkey is only half. You would be overeating calories and undereating protein.

Don't have the capacity to weigh and track all your food? Start out only tracking protein.

Or start here. 👇
1️⃣ use your hands to track portions:
One serving of
Protein = 1 palm
Carb = 1 cupped handful
Veggie = 1 fist
Fat = 1 thumb
Advantage: your hand is portable, a consistent size and customed to your size

2️⃣ use the meal template:
1-2 palms of protein
1 cupped handful of carbs
1-2 fists of veggies
1-2 thumbs of fat
Eat 3 meals a day! (With protein + carbs + fat + veggie)

3️⃣ pay attention to how you feel throughout the day by looking at your energy levels, mood, hunger, cravings, sleep, digestion, recovery, and cycle symptoms

4️⃣ remember kiss: keep it super simple
You don't have to cook elaborate meals, see me easy lunch here.

If you are tracking, what numbers should you aim for? Let me help you find your ✨️individualized✨️ calorie and protein goals! Comment "GOAL" and I'll send them to you.

Why is this important for hormone health? Under or overeating is a stressor. Increased stress ➡️ increased cortisol ➡️ decreased ovulation, period problems, and hormone imbalance

Have you tried tracking to only give in a few days later? I'd love to hear your experience. ⤵️

Address

10206 Watson Road
St. Louis, MO
63127

Website

Alerts

Be the first to know and let us send you an email when Erin Hughes LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Erin Hughes LLC:

Shortcuts

Share

Category