Ignite Performance and Health

Call Directions Website

Ignite Performance and Health Physician-led wellness clinic combining fitness, nutrition, and medical care for lasting health and performance.
(1)

10/14/2026

We’re here, waiting patiently for you to begin your journey with us at Ignite.

Whether you’re looking for training, nutrition or medical, we do it all under one roof. And now is the perfect time to get started because before you know it, the holidays will be here. Make life a little easier, start your journey today!

Link in bio 🔗

10/12/2026

Balance isn’t just about trying to juggle work, life and everything in between…it’s also about staying on your feet!

As we age, balance becomes even more important for staying strong, steady and independent.

Hope we didn’t mess with your eyes too much with this one 😂😵‍💫🤯

10/09/2026

Don’t let the holidays sneak up on you!

Build your routine NOW so you aren’t starting from scratch in January.

We have a great Fall special going on right now! Book your consultation to learn more at ignitepah.com!

Ignite Performance and Health was reppin’ our business out at Aberdeen Golf Club for the West STL County Chamber golf cl...
10/06/2026

Ignite Performance and Health was reppin’ our business out at Aberdeen Golf Club for the West STL County Chamber golf classic yesterday!

We had the best job on the course as the beverage cart ladies, getting a chance to chat with all the players and learn more about the businesses in our community! We had a great time cruising around on such a gorgeous day! ☀️⛳️

10/05/2026

Cardio does NOT mean you have to become best friends with the treadmill.

Trust us… we know staring at the same wall for 30 minutes can get boring FAST. There are plenty of ways to get your heart rate up without watching the clock every few seconds:

🚶‍♀️ Walk outdoors
🥾 Go for a hike
🚴‍♀️ Ride a bike
🚣 Row
🏊‍♀️ Swim
🛼 Rollerblade
💃 Dance
🥊 Hit the boxing bag
🏃‍♀️ Run outside
⛰️ Try the stair climber

The best cardio is the kind you’ll actually do consistently. Find something you enjoy, get moving, and leave the treadmill for someone else once in a while.

We had the opportunity to be a vendor at the Wellness Fair at Parkside Financial in Clayton yesterday, where the employe...
10/02/2026

We had the opportunity to be a vendor at the Wellness Fair at Parkside Financial in Clayton yesterday, where the employees of the building came through to visit with all the health and wellness vendors. They got to enter for prize, learn more about what we do and test their grip strength…which always gets people a little competitive to see who can beat the other at the test. It was a fun time! And we appreciated the chance to get in front of the Clayton community!

Ignite is all about building strong bodies at every age. Our ladies here aren’t afraid of building muscle and lifting ...
10/01/2026

Ignite is all about building strong bodies at every age. Our ladies here aren’t afraid of building muscle and lifting heavy!! We are superheroes!

If you want to feel strong and confident in your body again, send us a message!!

09/30/2026

We all have different reasons for working out. Maybe it’s to get stronger, feel better, improve your health or, like Derek, to keep up with his kiddos while on vacation!

Whatever your reason, make it yours!

09/29/2026

Appropriate times vs. inappropriate times to track your macros.

Address

St. Louis, MO

Telephone

+13148870858

Website

Alerts

Be the first to know and let us send you an email when Ignite Performance and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category