PelviMama Physical Therapy

05/10/2026

Happy Mother’s Day, to all the Mamas I’m lucky enough to help on daily basis. It’s not lost on me how much of your support actually allows me to be a more flexible, less stressed, present Mom to my own two gals 💕.

Hoping everyone is spending a little extra time on themselves today or with the ones that make them the happiest.

There’s not a day that goes by at “work” that I’m not amazed by something one of you is doing/has done/has overcome. Y’all are simply the BEST! 🫶🏼

03/30/2026

What if I told you this Mama only took 2 SESSIONS for her scar to look like this?

A month total in care. With intentional work in between seasons at home (but Mom life is crazy and she admittedly wasn’t super compliant!).

What if I told you this Mama was over 2 YEARS post C-Section when we started working on her scar?

Your aesthetic concerns are valid.

& it’s NEVER too late.

03/23/2026

✨ Where parenting meets expert support—without the stress ✨

Join us for a relaxed afternoon where you can ask questions about your child’s development, health, or your own postpartum recovery—no waiting rooms, no pressure.

Chat with trusted local experts while your kids play and explore 🎉

🧠 Pediatric PT, chiropractic, child psychology, feeding support + postpartum care—all in one place

📍 Sunday, March 29th | 1–4 PM
Hosted by STL Nurture Co.
Play provided by Swap The Playroom

Come as you are, bring your questions, and let’s grow together
RSVP for this free event here!
https://docs.google.com/forms/d/e/1FAIpQLSeypXdsWPz3hnr_ObR0gh3chk65xn5J_mFR6CrKvtJ8L_1Wsw/viewform

03/18/2026

& just about 100% of them are frustrated they hadn’t learned how to, sooner! Hence, where the feeling of isolation comes from.

This week has already been filled with too many women feeling some sort of shame from not “knowing” but yet no one was in their corner providing them with the most intentional information.

No one urged them to seek out help postpartum. They were merely just a part of a blanket statement that said they’re “cleared” at 6 weeks.

I’ll die on this hill. Women deserve better. To be able to take control of their own health and see a pelvic floor therapist without limitations or insurance deciding what’s best for them. No matter if you’re trying to conceive, pregnant, postpartum, or not even thinking about kids…we’re just talking about how to control your body.

How to strengthen it. How to relax it. How to CONNECT with it.

I was feeling a bit spicy today, and had to get that out 🔥🫠. Has anyone else reading this felt like they’re the ONLY ONE?! I promise you, you’re not! 🤍

02/25/2026

Expecting?! 🤰🏼 Join me at Babies & Bumps in St. Louis on March 22nd! 🤍

Join us March 22nd at the premier event for St. Louis’s new and soon-to-be parents, presented by BJC HealthCare!

Spend the day with us to connect with experts, discover local services and resources, explore must-have gear, and build your village before baby arrives (or while you’re in the thick of early parenthood!).

🙌🏼 Exhibitors & vendors
✨ Baby gear test drives & keynote with Jamie Grayson, CPST
💬 Kick-off panel discussion
📚 9 Pitch-free, expert-led classes on pregnancy, birth, and life with a baby
🎤 7 Skill-building demonstrations
🛍 Pop-up shops
🚙 Car seat safety
📸 Baby & bump photos
🎉 Gift bags and $10K in baby gear giveaways
🫶🏽 Charity raffle to benefit a non-profit milk bank... and more!

Built with intention, packed with substance, and focused on what really matters to parents with a baby or one on the way, there’s nothing like Babies & Bumps!

📍We’ll be hosting our 5th annual event in St. Louis at the St. Louis Marriott West on March 22nd from 10AM to 4PM!

🎟️ Head to babies-and-bumps.com/st-louis for details and tickets – we can’t wait to see you!

01/22/2026

What an honor to be considered one of the most inspiring stories in St. Louis by 🥹. If you would have told me I would be here in August of 2024, I would have told you that’s just a dream…🤍

Full link to the article here:
https://voyagestl.com/interview/meet-ashley-williams-of-pelvimama-physical-therapy/

01/22/2026

A New Chapter Begins

Our sign is up, and we are so excited to finally share the official home of STL Nurture Collective with you. After teasing the building for a while, this moment feels especially meaningful as we step into a new year with a shared name, a shared vision, and a space that truly reflects the care happening inside these walls.

A huge thank you to the incredibly talented who brought this vision to life. His craftsmanship made this reveal extra special, and we are so grateful. Be sure to show him some love.

As we begin this next chapter, make sure you are following all of the amazing practitioners who call this space home. And stay tuned, because we will be welcoming another exciting new face to the collective this week.

We cannot wait for you to see what is ahead.

ashley.williams co young.minds

01/15/2026

Meet Dr. Ashley 🤍

A pelvic health physical therapist, mama of two, and founder of PelviMama PT, Dr. Ashley is passionate about walking alongside women through pregnancy, birth, and postpartum. Her work is rooted in both clinical expertise and lived experience — because moms deserve support that truly understands their journey.

We’re so grateful to have her as part of the STL Nurture Collective.

01/09/2026

St. Louis's premier event for new and soon-to-be parents! B&B is a boutique, conference-style event with vendors, seminars, giveaways, and more.

12/25/2025

Merry Christmas from my family to yours! 🎄🤍