Daily Bag Of Goodness

Daily Bag Of Goodness Nutritional Therapy Practicioner
Helping maturing athletes beat the bloat and fuel their passion!

New Early Hours Yoga at Power Plant: Rise & Flow 🧘‍♀️Start your Wednesday with an hour of yoga, mobility, and stretching...
08/29/2026

New Early Hours Yoga at Power Plant: Rise & Flow 🧘‍♀️

Start your Wednesday with an hour of yoga, mobility, and stretching designed to help you loosen up, release tension, improve flexibility, and move with greater ease.

Whether you’re preparing to climb, heading to work, or simply looking for a more intentional start to your morning, Rise & Flow: Morning Yoga is a welcoming way to move, breathe, and begin your day.

Join me, Jamie Shupp, every Wednesday beginning September 2nd

📍at Climb So iLL Power Plant

⏰️7:30–8:30 a.m.

✨️FREE for Climb So iLL members
✨️$16 drop-in
✨️Mats and props available to borrow

✨️All levels welcome — no yoga experience required

Come flow with us!

08/19/2026

A good health plan should NOT leave you with 15 new things to do and no idea where to start!!

It should help you understand:

✨ What matters most right now
✨ What can wait
✨ What actually feels doable
✨ What you can follow through on consistently

Because more recommendations don’t always mean better results.

Sometimes the most helpful thing is having a clear starting point and building from there.

That’s what I’m talking about in this week’s Wellness Wednesday blog: When Healthy Advice Becomes Overwhelming.

👉 Read the full post through the link in my bio.

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St. Louis, MO

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