Daily Bag Of Goodness

Daily Bag Of Goodness Nutritional Therapy Practicioner
Helping maturing athletes beat the bloat and fuel their passion!

06/04/2026

Easy lunches are carrying me this summer 😅

This wrap takes just a few minutes to throw together and is one of my favorite quick lunch options lately.

Ingredients:
• BFree gluten-free wraps (Costco find!)
• nitrate-free ham (Applegate's brand)
• pre-cooked grilled chicken with minimal ingredients  (Costco find!)
• avocado oil mayo  (Costco find!)
• lettuce

Quick, satisfying, high-protein, and easy for busy summer days.

Feeling good this summer doesn’t need to be complicated 💛

05/27/2026

Healthy eating gets a lot easier when you stop thinking every meal needs to be complicated 😅

This is one of my favorite quick high-protein lunches when life is busy:
• tuna
• avocado oil mayo
• dill
• salt
• fresh gluten free sourdough

Done in just a few minutes and actually satisfying.

Simple meals that satisfy 💛

05/19/2026

So many people are taking handfuls of supplements every day… with no real clarity on:
❓️ why they’re taking them
❓️ whether they actually need them
❓️ or if they’re even supporting their goals

The supplement industry can feel overwhelming‼️

As someone with a background in nutraceutical manufacturing and functional nutrition, one thing I care deeply about is helping people choose supplements with more intention.

Not just adding MORE products.

But choosing:
✅️ higher quality
✅️ more targeted support
✅️ supplements that actually make sense for YOUR body and goals

That’s why I created my Personalized Supplement Guidance Form.

Whether you want support reviewing your current routine, simplifying your supplements, or finding cleaner and more effective options, I’d love to help guide you.

And with the Fullscript Signature Sale happening now through Wednesday, it’s a great time to review your routine.

Links are in bio🔗

The Fullscript Signature Sale is now live through Wednesday.An additional 10% off sitewide on top of my everyday dispens...
05/19/2026

The Fullscript Signature Sale is now live through Wednesday.

An additional 10% off sitewide on top of my everyday dispensary discount (25%)!

If you’d like support reviewing your current supplements or choosing products that better fit your goals, my Personalized Supplement Guidance Form is open through the sale.

Link in bio 🔗

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