St. Louis DBT, LLC

04/24/2026

Does your teen seem “too in their head,” rigid, or shut down emotionally?
Maybe they:
• Overthink everything
• Struggle to connect socially
• Hold themselves to intense standards
• Seem anxious, withdrawn, or emotionally flat

These teens aren’t “unmotivated”—they’re often overcontrolled.

Our Teen RO-DBT Group helps teens learn how to:
• Open up and express emotions more freely
• Build real social connection
• Loosen rigid thinking patterns
• Increase flexibility, confidence, and resilience

This is a skills-based, supportive group designed specifically for teens who look like they’re “holding it all together” on the outside—but are struggling internally.

Next class enrolling now.
Virtual | Wednesdays, 5pm-6:15pm
Limited spots available

If your teen could benefit from feeling more connected, more flexible, and less stuck—we’d love to help.

👉 Learn more / [email protected]

04/23/2026

Loving someone with big emotions can feel exhausting.
One moment things are calm… the next, everything escalates—and you’re left wondering:
“What just happened?”
“Did I make it worse?”
“How do I actually help?”

Riding the Storm is an 8-session course for people just like you—partners, parents, and loved ones who want real tools (not just advice).

You’ll learn how to:
• Stay grounded in intense moments
• Respond without escalating conflict
• Set limits with compassion
• Support change without burning out

Starts May 6 (virtual, join from anywhere)
Wednesdays, 11:15am–12:45pm
Registration closes May 4

You don’t have to keep guessing your way through this.

👉 Save your spot:
https://form.jotform.com/Limmer_Casey/riding-the-storm-31126-workshop-reg

04/10/2026

Rage, Recover, Rinse, Repeat: How To Ride Out Someone Else's Emotional Storms

When someone in your life has big emotions accompanied by huge emotional expressions, it can feel disorienting, like being thrust into the middle of a storm at sea. The good news is that by understanding the stages in this cycle and what you can do at each stage, you can help reduce the number and

03/24/2026

We have immediate availability in our virtual groups for teens.

DBT Teen and Family group serves teens struggling with regulating intense emotions.

RO-DBT gives over controlled teens tools for coping with perfectionism and difficulties with connecting with peers.

Contact us to get more info or to sign up.

314-932-7415
[email protected]
www.stldbt.com

03/02/2026

Our next course of Riding Out the Storm starts on May 6th.

This 8 week virtual course is for anyone who loves, cares for, or supports a human with BIG feelings. We believe that supporters need support too.

Understanding why your loved one feels or acts as they do and how you can remain "unzapped" by it all, is powerful and essential to the wellbeing of your own mental health and the health of your relationship.

To learn more about this class and to register, click here
https://www.stldbt.com/family-support-services

01/19/2026

Learn skills for coping with life's messier moments. Enrolling now. Start as soon as next week.

These classes help build community, support, and a life worth loving.

Call or email today for more info: 314-932-7415 or [email protected]

$65/session. Superbills provided for out of network insurance reimbursement.

01/19/2026

Living with chronic physical pain can be overwhelming. Join this group to learn practical skills for pain management using Dialectical Behavior Therapy (DBT).

Whether you’re new to DBT or already familiar, this 8 week workshop series will offer a supportive space to explore research on chronic pain, understand how the environment influences our experience of pain, and identify tools that can help us move through our daily lives with increased ease.

8-Part Virtual Course beginning Monday Feb 9th, 2026
Group meets 12pm-1:30pm weekly $50/session
Space available for any Missouri resident 18+ years old
Contact [email protected] to sign up
Registration closes 2/6/2026

11/21/2025

St. Louis DBT now has open spots available in their Young adult DBT and the LGBTQIA DBT groups. Participants can keep their current therapists! Call or email us today to reserve your spot.
314-932-7415
[email protected]
www.stldbt.com

10/09/2025

STLDBT has groups for just about everyone! We love helping clinicians in our community better serve their clients by giving them options for adding skills groups to the therapy sessions they are already doing. Visit us at www.stldbt.com for more info!

10/01/2025

Strengthen Your Skills. Stay With Your Therapist!

Our DBT groups are designed to support clients while they keep working with the therapist they already know and trust.

We offer specialized groups for:
🌈 LGBTQIA+
💪 Recovery
👩‍👩‍👧 Teens & Families
🌱 Young Adults
👨🏾‍🤝‍👨🏼 Family and Friends

DBT Skills & Support Classes
With multiple times to choose from, there’s a place for everyone here.
📩 DM us or visit www.stldbt.com/dbt-groups-st-louis to see our current offerings. Folks can also call our intake line at 314-932-7415 to speak to Angela who can tell them all about the classes and how to register.
👉 Therapy support doesn’t have to be all-or-nothing. You can keep your therapist and grow your skills at the same time.