St. Louis Wellness Center

St. Louis Wellness Center The St. Louis Wellness Center is dedicated to complete health and wellness, integrating techniques th At the St.

Louis Wellness Center is dedicated to complete health and wellness, integrating techniques that strengthen the whole person. We are home to a supportive group of professionals committed to nurturing client health and wellness. We strive to offer the most beneficial services in our area, guiding psychological, physiological, and spiritual recovery and growth through comprehensive and holistic metho

ds. Louis Wellness Center, this is done through a variety of services including:

Individual Psychotherapy

Psychiatric Care

Addictions Counseling

Group Counseling

Couples and Family Counseling

Far-Infrared Sauna

Whole Body Vibration

Acupuncture

Massage Therapy

Shambhala Meditation Group

We’re so excited to welcome Kristen Hood, LCSW to the St. Louis Wellness Center team 🤍Kristen provides therapy for child...
05/29/2026

We’re so excited to welcome Kristen Hood, LCSW to the St. Louis Wellness Center team 🤍

Kristen provides therapy for children adolescents adults and couples with specialties including anxiety depression trauma-focused CBT and supportive talk therapy. Her approach combines emotional support mindfulness and practical tools to help clients feel more grounded connected and empowered.

Kristen is currently accepting clients Tuesday through Friday. You can learn more about her services on the St. Louis Wellness Center website.

To connect with Kristen directly:
📧 [email protected]
📞 314.287.3983

Welcome Kristen 🌿



🌿 Exploring Your Roots Nature Session 🌿Join us for a healing and grounding experience in nature as we explore personal t...
05/27/2026

🌿 Exploring Your Roots Nature Session 🌿
Join us for a healing and grounding experience in nature as we explore personal trauma, generational trauma, self-reflection, and connection. This 90-minute guided group session will include mindfulness, meditation, nature-based activities, and tools to support your healing journey. 🤍

📍 NEW LOCATION: Tilles Park�🗓 Saturday, May 30th�⏰ 10:30 AM – 12:00 PM�💲 Cost: $55

Please bring:�• Comfortable clothing & shoes�• Water bottle�• Notebook & pen�• Towel/blanket to sit on

✨ With the session only 5 days away, anyone NEW interested in attending must reach out directly by email or phone so we can make sure we have your information.

📧 [email protected]�📞 314-413-3526



Ravi Kaiut returns to St. Louis 🌿�Oct 13–18, 2026Masterclasses • 2-Day Intensive • Community Events�Early bird pricing a...
05/20/2026

Ravi Kaiut returns to St. Louis 🌿�Oct 13–18, 2026
Masterclasses • 2-Day Intensive • Community Events�Early bird pricing available through June 21



Prevention is often quieter than crisis, but that doesn’t make it less importantSupporting the body and mind before stre...
05/15/2026

Prevention is often quieter than crisis, but that doesn’t make it less important

Supporting the body and mind before stress becomes burnout or illness can create long-term wellbeing, not just short-term relief 🌿



Something special is returning to St. Louis 🌿We’re honored to welcome back Ravi Kaiut for an immersive week of mastercla...
05/13/2026

Something special is returning to St. Louis 🌿

We’re honored to welcome back Ravi Kaiut for an immersive week of masterclasses and workshops rooted in the Kaiut Method, exploring movement, nervous system health, recovery, longevity, and the body’s incredible ability to adapt and heal.

📍 St. Louis Wellness Center�🗓 October 13–18, 2026

Whether you’re brand new to the practice or deepening your journey, this week is designed for everybody and every level.

Scan the QR code for more details and early bird registration✨



🌿 Exploring Your Roots 🌿Join us for a guided nature-based healing session focused on personal trauma, generational traum...
05/07/2026

🌿 Exploring Your Roots 🌿
Join us for a guided nature-based healing session focused on personal trauma, generational trauma, reflection, grounding, and connection. This 90-minute experience is designed to provide a safe space for healing, mindfulness, and growth through nature, meditation, and guided activities. 🤍
🗓 Saturday, May 30th�⏰ 10:30 AM – 12:00 PM�📍 Tower Grove Park – Turkish Pavilion�💵 $55�📝 Registration due by May 23rd
Bring:�• Comfortable clothing & shoes�• Notebook + pen�• Water bottle�• Towel/blanket to sit on
Facilitated by Kemberlee Mahaffey, LCSW & Nature-Informed Therapist.



Your nervous system is always working to keep you safe. If you feel constantly on edge, tired or overwhelmed, it may not...
05/01/2026

Your nervous system is always working to keep you safe. If you feel constantly on edge, tired or overwhelmed, it may not be a mindset issue; it may be your body staying in survival mode
Regulation isn’t about forcing calm, it’s about helping your body feel safe again 🤍



Spring invites growth movement and renewalSmall shifts in how you move eat and care for yourself can help you feel more ...
04/23/2026

Spring invites growth movement and renewal
Small shifts in how you move eat and care for yourself can help you feel more balanced and energized this season 🌱



Grief doesn’t have a timeline, and you don’t have to carry it alone 🤍Join Kem for a gentle, guided outdoor experience de...
04/23/2026

Grief doesn’t have a timeline, and you don’t have to carry it alone 🤍

Join Kem for a gentle, guided outdoor experience designed to support you through grief, loss, and life’s transitions. Through reflection, grounding practices, and meaningful connection, we’ll create space to honor what you’re carrying in a safe and supportive environment.

🌿 Healing Nature Series: Grief & Loss
📍 Forest Park
🗓 May 9th

Come as you are. Leave feeling a little more held.
✨ Register through the QR code
📞 Questions? Reach out to Kem



The relationship you have with yourself shapes everything your health your relationships and how you move through the wo...
04/17/2026

The relationship you have with yourself shapes everything your health your relationships and how you move through the world

Many people are taught to prioritize everyone else first but over time that can lead to burnout disconnection and chronic stress in the body and mind

Healing begins with coming back to yourself with learning to listen slow down and rebuild trust within 🤍



Address

425 Marshall Avenue
St. Louis, MO
63119

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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