Dr. Austyn Yarbrough

Dr. Austyn Yarbrough BLOATING, HORMONES, ENERGY, WEIGHT LOSS

life lately 🤍I swear this happiness comes from me feeling the best I ever have 😭
09/03/2026

life lately 🤍

I swear this happiness comes from me feeling the best I ever have 😭

We are taught to notice the obvious hormone symptoms, but almost never taught to connect the smaller ones.A tender scalp...
09/03/2026

We are taught to notice the obvious hormone symptoms, but almost never taught to connect the smaller ones.

A tender scalp, stiffer hands in the morning, bladder sensitivity, subtle ear pressure, or clothing suddenly feeling more irritating can seem completely unrelated. Most women never think to mention them because no one has ever told them they might belong in the same conversation.

That is why so many women end up dismissing symptoms that keep repeating around the same part of the month.

Once you start looking at timing, cycle phase, gut health, thyroid function, nutrient status, inflammation, sleep, and stress response together, those “random” details can become much more useful.

You do not have to wait for a symptom to feel dramatic before it is worth mentioning.

✨If you’re tired of piecing together your symptoms on your own, comment “CYCLE” and I’ll send you the exact process we use to look deeper.

I spent a long time thinking taking care of myself meant doing everything perfectly.Now I care a lot more about consiste...
09/01/2026

I spent a long time thinking taking care of myself meant doing everything perfectly.

Now I care a lot more about consistency, flexibility, and whether the way I am living actually supports my body.

One off meal does not erase weeks of nourishing myself.
A higher number on the scale can reflect my cycle, digestion, sodium, or stress.
A changing body does not automatically need more restriction or harder workouts, and pushing through every signal usually catches up eventually.

Supporting hormones, gut health, sleep, recovery, and nervous system regulation has taught me that progress can look a lot less rigid than I used to think.

I can care about my health without making every choice a test I have to pass.

Health should support the life you want to live, not become the thing that takes over your life.

✨ If you are ready to build more balance, understand your body, and feel good without chasing perfection, comment “SHAPE” and I’ll send you my exact process.

There are really no words for how I felt this weekend 😭My ride or DIES. 💕Lots of boat rides, wake surfing, good meals, g...
08/31/2026

There are really no words for how I felt this weekend 😭My ride or DIES. 💕

Lots of boat rides, wake surfing, good meals, games at night, laughs until we couldn’t breathe, dancing, singing and LOVE.

Please don’t forget to be with your girlfriends. It’s a non negotiable 🥹

🤍🫶💕🚤🇺🇸🌴👙⛱️🍒🌸🫏

bach’d in Parker, getting wifed in Australia 🤍
08/30/2026

bach’d in Parker, getting wifed in Australia 🤍

Some of the most useful hormone clues are the ones women rarely think to mention.Cyclical congestion, itchy skin, strong...
08/28/2026

Some of the most useful hormone clues are the ones women rarely think to mention.

Cyclical congestion, itchy skin, stronger reactions to smells, gum sensitivity, changes in body odor, or feeling slightly more motion-sensitive can all seem completely random on their own.

When those same symptoms keep showing up around the same point in the cycle, the timing gives them more context. That is where I start looking at hormones alongside gut health, histamine load, thyroid function, blood sugar, nutrient status, sleep, and stress response.

The goal is to understand the pattern well enough to know what deserves a closer look.

💛 Comment “CYCLE” if you want to see how I connect hormone symptoms, gut health, stress, sleep, and labs together.

When things that used to feel easy suddenly start taking more out of you, I pay attention.A glass of wine affects sleep ...
08/24/2026

When things that used to feel easy suddenly start taking more out of you, I pay attention.

A glass of wine affects sleep more, harder workouts take longer to recover from, certain foods leave you noticeably more bloated, caffeine feels stronger, and one late night seems to throw off the next two days.

That change in tolerance can reflect a broader shift in resilience. Hormones may be part of it, but I am also looking at gut health, thyroid function, ferritin, nutrient status, blood sugar, sleep quality, stress response, and how well the body is recovering overall.

This is where patterns matter more than isolated symptoms.

When several systems start feeling less forgiving at the same time, there is usually more context worth exploring.

✨If this feels familiar, comment “SHAPE” and I’ll send you my exact process for looking at the full picture.

Just checking in to make sure you know…You shouldn’t have to become your own researcher just to get taken seriously.You ...
08/21/2026

Just checking in to make sure you know…

You shouldn’t have to become your own researcher just to get taken seriously.
You shouldn’t have to convince someone which labs are worth running.
You shouldn’t have to wait until your symptoms are severe before they deserve attention.

And “normal” does not always mean the conversation is over.

Sometimes the bigger picture includes hormones, gut health, ferritin, thyroid, vitamin status, blood sugar, nervous system regulation, sleep, and recovery, not just one isolated lab value.

💛If you’re ready to understand the why behind your symptoms, comment “SHAPE” and I’ll send you my exact process.

The biggest shift for me was realizing I didn’t need to support my body the exact same way every week of the month.I mak...
08/19/2026

The biggest shift for me was realizing I didn’t need to support my body the exact same way every week of the month.

I make small changes based on the phase I’m in: how I train, how I fuel, how much recovery I need, how I support sleep, and when I pull back instead of pushing harder.

It’s not about following a perfect cycle-syncing routine.

It’s about noticing your own patterns well enough to know when your body needs more support, more fuel, or a little less pressure.

🌸If you want to understand what your hormones are actually asking for, comment “CYCLE and I’ll send you my exact process.

🫶🫶
08/16/2026

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