Family Care Health Centers WIC

09/02/2026

Make the most of your WIC benefits by choosing fresh, in season veggies.

08/26/2026

At two and a half years old, you may notice your child:

• Shows simple problem-solving skills, like standing on a small stool to reach something.
• Follows two-step instructions like "Put the toy down and close the door."
• Knows at least one color, like pointing to a red crayon when you ask, "Which one is red?"

To learn more, visit https://www.cdc.gov/act-early/milestones/30-months.html.

08/14/2026

A simple way to add color, crunch, and nutrition to your plate. Top your tacos, toss it in your salad, or make a crunchy coleslaw!

08/12/2026

08/07/2026

Eat with the seasons! Fruits in season can mean better flavor and often a better price!

08/05/2026

Thank you to all who were able to join us yesterday at our Holly Hills location to celebrate World Breastfeeding Week!

07/27/2026

Looking for an easy, healthy breakfast option? Try overnight no-cook banana oatmeal: https://recipes.heart.org/en/recipes/overnight-no-cook-banana-oatmeal.

07/24/2026

Not sure? Open your WIC Shopper app, view My Benefits, then select View Future Benefits. Give us a call at 314-83-4CARE(2273) or text 888-977-0843 to schedule your next appointment.

07/17/2026

Pro tip: pairing these iron rich foods with vitamin C will help with iron absorption!